Nutrition Breakdown
Bamboo Pho & Springroll Calories — Lowest to Highest
Browse calorie values for Bamboo Pho & Springroll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Bamboo Pho & Springroll
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Green Tea | boba tea | USDA | 1 kcal |
| 2 | Mango Green Tea | boba smoothies | USDA | 1 kcal |
| 3 | Strawberry Green Tea | boba tea | USDA | 1 kcal |
| 4 | Strawberry Green Tea | boba smoothies | USDA | 1 kcal |
| 5 | Spycy Lemon Grass Tofu & Steamed Vegetable | vietnamese stir fries | Estimated | 10 kcal |
| 6 | Jasmine Green Tea | boba tea | USDA | 13 kcal |
| 7 | Passion Jasmine Green Tea | boba tea | USDA | 13 kcal |
| 8 | Green Tea | boba tea | USDA | 19 kcal |
| 9 | Vegetable Springroll | vegetarian - springrolls | USDA | 32 kcal |
| 10 | Tropical Fruit Springroll | vegetarian - springrolls | USDA | 46 kcal |
| 11 | Strawberry | boba smoothies | USDA | 50 kcal |
| 12 | Vegetable Red Curry | vegetable - entrees | USDA | 53 kcal |
| 13 | Thai Tea | boba tea | USDA | 64 kcal |
| 14 | Kiwi Green Tea | boba tea | USDA | 65 kcal |
| 15 | Kiwi Green Tea | boba smoothies | USDA | 65 kcal |
| 16 | Passion | boba tea | USDA | 69 kcal |
| 17 | Passion Pineapple | boba tea | USDA | 69 kcal |
| 18 | Mango | boba smoothies | USDA | 71 kcal |
| 19 | Pho Tofu Noodle Soup | vegetable - entrees | USDA | 77 kcal |
| 20 | Green ApplePeach | boba smoothies | USDA | 78 kcal |
| 21 | Alexander The Great Seafood Plate | chef specialties | USDA | 83 kcal |
| 22 | Vegetable Green Curry | vegetable - entrees | USDA | 86 kcal |
| 23 | Vegetable Yellow Curry | vegetable - entrees | USDA | 86 kcal |
| 24 | Seafood Pan-Fried Flat Noodle | chef specialties | USDA | 91 kcal |
| 25 | Tofu Springroll | vegetarian - springrolls | USDA | 94 kcal |
| 26 | Banana Strawberry | boba smoothies | USDA | 109 kcal |
| 27 | Coconut Pineapple | boba smoothies | USDA | 113 kcal |
| 28 | Tropical Fruit Springroll | springrolls | Estimated | 140 kcal |
| 29 | Spicy Tofu Pad Thai Noodle | vegetable - entrees | USDA | 160 kcal |
| 30 | Thai Tofu Drunken Noodle | vegetable - entrees | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Pan-Fried Flat Noodle
Vetetable Chinese Beef Flat Noodle
Taro
Taro Coconut
Korean Galbi BBQ Beff Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Pho & Springroll Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Pho & Springroll items have calorie data?
What is the lowest-calorie item at Bamboo Pho & Springroll?
Are Bamboo Pho & Springroll calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.