Nutrition Breakdown

Bamboo Luau Calories — Lowest to Highest

Browse calorie values for Bamboo Luau menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

111 / 111 items resolved USDA database: 18 Estimated: 93

Lowest Calorie Items at Bamboo Luau

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Salt & Pepper Shrimp & Scallops chef's specials USDA 16 kcal
4 Sesame Balls desserts USDA 33 kcal
5 Tea drinks USDA 74 kcal
6 Tofu Trio chef's specials USDA 94 kcal
7 Cashew Shrimp & Chicken chef's specials USDA 99 kcal
8 House Curry Special chef's specials USDA 113 kcal
9 Egg Foo Young chef's specials USDA 149 kcal
10 Steamed Rice fried rice USDA 151 kcal
11 Lake Tung Ting Chicken chef's specials USDA 164 kcal
12 Bo Bo Platter (For 2) appetizers Estimated 170 kcal
13 Kung Pao Triple Delight chef's specials USDA 173 kcal
14 Soda drinks Estimated 180 kcal
15 Phoenix & Dragon chef's specials USDA 231 kcal
16 Salt & Pepper Trio chef's specials USDA 234 kcal
17 Happy Family chef's specials USDA 242 kcal
18 House Delight chef's specials USDA 272 kcal
19 Mongolian Trio chef's specials USDA 272 kcal
20 Four Seasons chef's specials USDA 336 kcal
21 BBQ Pork Ribs appetizers Estimated 390 kcal
22 Beef fried rice Estimated 390 kcal
23 Beef noodles Estimated 390 kcal
24 Beef & Broccoli beef Estimated 390 kcal
25 Beef & Vegetables beef Estimated 390 kcal
26 Braised Wings (4) appetizers Estimated 390 kcal
27 China Town Special vegetarian Estimated 390 kcal
28 Crab Meat & Corn (For 2) soup Estimated 390 kcal
29 Crab Rangoons (6) appetizers Estimated 390 kcal
30 Egg fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yeung Chow

fried rice 521 kcal

Cold Sesame Noodles

appetizers 520 kcal

Glazed Walnut Prawns

chef's specials 500 kcal

Chicken

fried rice 430 kcal

Chicken

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Luau Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Luau items have calorie data?
Bamboo Luau currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Luau?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Luau calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Luau full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.