Nutrition Breakdown
Bamboo Island Restaurant Calories — Lowest to Highest
Browse calorie values for Bamboo Island Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bamboo Island Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Family Size Steamed Clams | family size | Estimated | 10 kcal |
| 2 | Lunch Fish Soup with Vemicelli | lunch | USDA | 30 kcal |
| 3 | Vegetarian Morning Glory Stir-Fried | vegetarian dish | USDA | 39 kcal |
| 4 | Chinese Broccoli with Vegetarian Sauce | vegetarian dish | USDA | 50 kcal |
| 5 | Pho Vegetarian | vegetarian dish | USDA | 77 kcal |
| 6 | Family Size BBQ Asian Catfish | family size | USDA | 79 kcal |
| 7 | Family Size Chicken Wings | family size | USDA | 79 kcal |
| 8 | Family Size Fried Anchoves Cake | family size | USDA | 79 kcal |
| 9 | Family Size Fried Quail | family size | USDA | 79 kcal |
| 10 | Family Size Hot Wings | family size | USDA | 79 kcal |
| 11 | Family Size Stewed Anchovies | family size | USDA | 79 kcal |
| 12 | Lunch Curry with Vermicelli | lunch | USDA | 102 kcal |
| 13 | Family Size Curry Fish | family size | USDA | 107 kcal |
| 14 | Vegetarian Egg Rolls | vegetarian dish | USDA | 112 kcal |
| 15 | Lunch Pho | lunch | USDA | 117 kcal |
| 16 | Lunch Porridge with Meat | lunch | USDA | 117 kcal |
| 17 | Lunch Vermicelli with Egg Rolls | lunch | USDA | 117 kcal |
| 18 | Vegetarian Spring Rolls | vegetarian dish | USDA | 119 kcal |
| 19 | Family Size Pan-Fried Eel | family size | USDA | 126 kcal |
| 20 | Lunch Beef Stew with Noodles | lunch | USDA | 132 kcal |
| 21 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Glass Noodle Salad with Khmer Sauce | vegetarian dish | USDA | 136 kcal |
| 23 | Iced Coffee | beverages | Estimated | 150 kcal |
| 24 | Family Size Fried Plum Fish | family size | USDA | 154 kcal |
| 25 | Family Size Steamed Tilapia | family size | USDA | 155 kcal |
| 26 | Family Size Beef Salad | family size | Estimated | 180 kcal |
| 27 | Family Size Beef Thai Salad | family size | Estimated | 180 kcal |
| 28 | Family Size Sadao Salad | family size | Estimated | 180 kcal |
| 29 | Family Size Shrimp Salad | family size | Estimated | 180 kcal |
| 30 | Family Size Shrimp Thai Salad | family size | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken and Broccoli Dinner
Family Size Chicken Broccoli
Family Size Chicken Cha Kreung Knung
Family Size French Grilled Chicken
Family Size Larb Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Island Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Island Restaurant items have calorie data?
What is the lowest-calorie item at Bamboo Island Restaurant?
Are Bamboo Island Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.