Nutrition Breakdown

Bamboo House Calories — Lowest to Highest

Browse calorie values for Bamboo House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

586 kcal

206 / 206 items resolved USDA database: 80 Estimated: 126

Lowest Calorie Items at Bamboo House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea desserts USDA 1 kcal
2 Pepper Steak or Scallions Beef beef Estimated 10 kcal
3 Diced Chicken w. Zucchini poultry USDA 21 kcal
4 Three Vegetable Delight Wor Bar wor bar or hot pot USDA 32 kcal
5 Wonton in Hot Oil appetizers USDA 32 kcal
6 Mixed Vegetable w. Bean Curd vegetables USDA 37 kcal
7 Hot and Sour Wor Bar wor bar or hot pot USDA 39 kcal
8 Sauteed Snow Peas w. Water Chestnuts vegetables USDA 40 kcal
9 Braised Bamboo Shoot and Chinese Mushrooms vegetables USDA 41 kcal
10 Chilled Lichees or Chilled Pineapple desserts USDA 49 kcal
11 Dried Sauteed String Bean vegetables USDA 50 kcal
12 String Beans w. Chicken poultry USDA 50 kcal
13 Sauteed Broccoli w. Oyster Sauce vegetables USDA 51 kcal
14 Moo Goo Gai Pan Sliced Chicken w. Mushroom poultry USDA 69 kcal
15 Sauteed Broccoli w. Garlic Sauce vegetables USDA 70 kcal
16 House Special Chicken poultry USDA 85 kcal
17 House Special Harmony poultry USDA 85 kcal
18 Eggplant w. Chicken in Garlic Sauce poultry USDA 90 kcal
19 Eggplant w. Garlic Sauce vegetables USDA 90 kcal
20 Mixed Vegetables Szechuan Style vegetables USDA 98 kcal
21 Shrimp Wor Bar wor bar or hot pot USDA 99 kcal
22 Chow Ho Fun pan fried noodles USDA 102 kcal
23 Chow Ho Fun pan fried noodles USDA 102 kcal
24 Szechuan Chicken poultry USDA 105 kcal
25 Curry Chicken Hot Pot wor bar or hot pot USDA 107 kcal
26 Triple Green, Broccoli, Snow Peas, String Bean vegetables USDA 109 kcal
27 Fried Rice fried rice or lo mein USDA 112 kcal
28 Sauteed Green Broccoi or Spinach vegetables USDA 116 kcal
29 Chow Mein egg foo young or chow mein USDA 117 kcal
30 Chow Mein egg foo young or chow mein USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Sesame Paste

appetizers 586 kcal

House Special Buddhas Delight

vegetables 510 kcal

Live Lobster w. Scallions and Ginger Sauce in Hot Pot

wor bar or hot pot 467 kcal

Sesame Banana

desserts 443 kcal

Bar-B-Q Beef Stick or Chicken Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo House items have calorie data?
Bamboo House currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo House?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo House calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.