Nutrition Breakdown
Bamboo Grille Calories — Lowest to Highest
Browse calorie values for Bamboo Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
543 kcal
Lowest Calorie Items at Bamboo Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flaming Bonzai Steak | chef specialty | Estimated | 10 kcal |
| 2 | Flaming Pepper Steak | chef specialty | Estimated | 10 kcal |
| 3 | Fresh Water Eel | nigiri | Estimated | 10 kcal |
| 4 | Potsticker Or Steam Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Teriyaki Steak | chef specialty | Estimated | 10 kcal |
| 6 | Fresh Broccoli Florets | classic | USDA | 41 kcal |
| 7 | Tender Snow Peas | classic | USDA | 41 kcal |
| 8 | Shrimp | classic | USDA | 47 kcal |
| 9 | Sweet Sesame | classic | USDA | 67 kcal |
| 10 | Sweet And Sour | classic | USDA | 80 kcal |
| 11 | Beef | classic | USDA | 129 kcal |
| 12 | Creamy Lobster Sauce | classic | USDA | 138 kcal |
| 13 | Egg Foo Young | classic | USDA | 147 kcal |
| 14 | Sweet And Spicy Orange | classic | USDA | 147 kcal |
| 15 | Sweet Teriyaki | classic | USDA | 155 kcal |
| 16 | Chinese Vegetables | classic | USDA | 165 kcal |
| 17 | Black Bean Sauce | classic | USDA | 168 kcal |
| 18 | Spicy Mongolian | classic | USDA | 179 kcal |
| 19 | Chicken | classic | USDA | 188 kcal |
| 20 | Tangy Lemon | classic | USDA | 202 kcal |
| 21 | Scallop | classic | USDA | 217 kcal |
| 22 | Egg Drop Soup Bowl | soup | Estimated | 220 kcal |
| 23 | Hot & Sour Soup Bowl | soup | Estimated | 220 kcal |
| 24 | Miso Soup Cup | soup | Estimated | 220 kcal |
| 25 | Wonton Soup Bowl | soup | Estimated | 220 kcal |
| 26 | Fresh Cut Green Beans | classic | USDA | 223 kcal |
| 27 | Twice Cooked Pork | chef specialty | Estimated | 260 kcal |
| 28 | Kung Pao | classic | USDA | 267 kcal |
| 29 | Diane Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Yan Chow Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Flakes Or Crunchy Cashews
Hong Kong Style Pan Fried Noodles
BBQ Pork
Asian Chicken Poppers
Blackened Shrimp And Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Grille items have calorie data?
What is the lowest-calorie item at Bamboo Grille?
Are Bamboo Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.