Nutrition Breakdown

Bamboo Gardens Calories — Lowest to Highest

Browse calorie values for Bamboo Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

227 / 227 items resolved USDA database: 23 Estimated: 204

Lowest Calorie Items at Bamboo Gardens

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 4 kcal
2 3. Pepper Steak Lunch Combination lunch special combination platters Estimated 10 kcal
3 House Sirloin Steak authentic house specialties Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Pepper Steak W/Tomato beef Estimated 10 kcal
6 Sirloin Steak Kew authentic house specialties Estimated 10 kcal
7 Steamed Salmon Fillet W/Ginger & Scallions healthy menu & vegetables selections Estimated 10 kcal
8 Steamed Whole Fish W/Ginger And Scallions healthy menu & vegetables selections Estimated 10 kcal
9 Family Pack A family pack USDA 39 kcal
10 Family Pack B family pack USDA 39 kcal
11 13. Cashew Chicken Dinner Combination dinner special combination platters USDA 51 kcal
12 14. Chicken Szechuan Dinner Combination dinner special combination platters USDA 51 kcal
13 7. Honey Chicken Dinner Combination dinner special combination platters USDA 51 kcal
14 7. Lemon Chicken Dinner Combination dinner special combination platters USDA 51 kcal
15 1. Chicken Chow Mein Dinner Combination dinner special combination platters USDA 85 kcal
16 2. Subgum Chicken Chow Mein Dinner Combination dinner special combination platters USDA 85 kcal
17 14. Beef Szechuan Dinner Combination dinner special combination platters USDA 105 kcal
18 9. Chicken Lo Mein Dinner Combination dinner special combination platters USDA 130 kcal
19 9. Roast Pork Lo Mein Dinner Combination dinner special combination platters USDA 138 kcal
20 2. Subgum Pork Chow Mein Dinner Combination dinner special combination platters USDA 143 kcal
21 3. Pepper Steak Dinner Combination dinner special combination platters USDA 145 kcal
22 17. Pork Egg Foo Young Dinner Combination dinner special combination platters USDA 149 kcal
23 Watercress W/Sliced Pork Soup soup Estimated 160 kcal
24 Family Pack B family pack USDA 173 kcal
25 Chinese Vegetable Soup soup Estimated 220 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot & Sour Soup soup Estimated 220 kcal
28 Roast Pork Soup soup Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Special Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef W/Udon Noodles Early Bird Special

gourmet early bird specials 520 kcal

House Special Pan-Fried Noodles

noodle 520 kcal

Pork W/Pan-Fried Noodles

noodle 520 kcal

Seafood Combo W/Pan-Fried Noodles

noodle 520 kcal

Shrimp Kew W/Pan-Fried Noodles

noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Gardens items have calorie data?
Bamboo Gardens currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Gardens?
The lightest item currently tracked is Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Gardens calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.