Nutrition Breakdown
Bamboo Gardens Restaurant Calories — Lowest to Highest
Browse calorie values for Bamboo Gardens Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bamboo Gardens Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | drinks drinks - thuc uong | USDA | 1 kcal |
| 2 | Soft Drinks - Diet Coke | drinks drinks - thuc uong | USDA | 2 kcal |
| 3 | Beef Steak | beef - bo | Estimated | 10 kcal |
| 4 | Soya Milk | drinks drinks - thuc uong | USDA | 29 kcal |
| 5 | Soft Drinks - Coke | drinks drinks - thuc uong | USDA | 42 kcal |
| 6 | Soft Drinks - Orange | drinks drinks - thuc uong | USDA | 42 kcal |
| 7 | Soft Drinks - Sprite | drinks drinks - thuc uong | USDA | 42 kcal |
| 8 | Fresh Orange Juice | drinks drinks - thuc uong | USDA | 45 kcal |
| 9 | Cai Ngot Xao Toi | vegetables - rau cai | USDA | 71 kcal |
| 10 | Ca Chien Sot Ca | fish - ca | USDA | 88 kcal |
| 11 | Fresh Lemonade | drinks drinks - thuc uong | USDA | 93 kcal |
| 12 | Bi Hoac Cha | rice - com dia - additional | USDA | 109 kcal |
| 13 | Ca Hap Cuon Banii Trang | fish - ca | USDA | 112 kcal |
| 14 | Strawberry Shake | drinks drinks - thuc uong | USDA | 113 kcal |
| 15 | Three Beans Flavor | drinks drinks - thuc uong | USDA | 119 kcal |
| 16 | Ca Chung Tuong (Nguyen Con) | fish - ca | USDA | 131 kcal |
| 17 | Durian Shake | drinks drinks - thuc uong | USDA | 147 kcal |
| 18 | Ca Hap Hanh Gung (Nguyen Con) | fish - ca | USDA | 150 kcal |
| 19 | Combination Fried Rice | fried rice - com chien | USDA | 157 kcal |
| 20 | Shrimp Fried Rice | fried rice - com chien | USDA | 166 kcal |
| 21 | Yang Chow Fried Rice | fried rice - com chien | USDA | 174 kcal |
| 22 | Beef Fried Rice | fried rice - com chien | USDA | 178 kcal |
| 23 | Grilled Pork Cho with Rice | rice - com dia - additional | USDA | 179 kcal |
| 24 | Pork Fried Rice | fried rice - com chien | USDA | 179 kcal |
| 25 | Suon Heo Nuong | rice - com dia - additional | USDA | 190 kcal |
| 26 | Trung Chien | rice - com dia - additional | USDA | 196 kcal |
| 27 | Clear Noodle Soup, Hu Tieu Nam Vanc | noodles - pho, mi, bun, additional | Estimated | 220 kcal |
| 28 | Comb, Noodle Soup - Mi Thap Cam | noodles - pho, mi, bun, additional | Estimated | 220 kcal |
| 29 | Wonton Soup | appertizers - khai | Estimated | 220 kcal |
| 30 | Wonton Soup | noodles - pho, mi, bun, additional | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Char-Grilled Chicken on Skewers
Lemon Grass Chicken
Orange Chicken
Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Gardens Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Gardens Restaurant items have calorie data?
What is the lowest-calorie item at Bamboo Gardens Restaurant?
Are Bamboo Gardens Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.