Nutrition Breakdown

Bamboo Gardens II Calories — Lowest to Highest

Browse calorie values for Bamboo Gardens II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

27 kcal

Highest Item

683 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Bamboo Gardens II

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Egg Drop Soup soup USDA 27 kcal
2 Wonton Egg Drop Soup soup USDA 27 kcal
3 Chicken Noodle Soup soup USDA 29 kcal
4 Subgum Wonton Soup soup USDA 33 kcal
5 Wonton Soup soup USDA 33 kcal
6 Chicken Rice Soup soup USDA 37 kcal
7 Hot and Sour Soup soup USDA 39 kcal
8 Chicken or Beef with Broccoli combo platters USDA 62 kcal
9 Moo Goo Gai Pan combo platters USDA 69 kcal
10 House Tibits for 2 appetizers USDA 85 kcal
11 Bar-B-Q Beef (4) appetizers USDA 100 kcal
12 Szechuan Chicken combo platters USDA 105 kcal
13 Chicken Chow Mein combo platters USDA 106 kcal
14 Fried or Steam Dumplings (8) appetizers USDA 113 kcal
15 Shrimp Chow Mein combo platters USDA 117 kcal
16 Roast Pork Lo Mein combo platters USDA 138 kcal
17 Pepper Steak combo platters USDA 145 kcal
18 Roast Pork Egg Foo Young combo platters USDA 149 kcal
19 Shrimp with Lobster Sauce combo platters USDA 151 kcal
20 Roast Pork with Chinese Veg. combo platters USDA 153 kcal
21 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
22 BBQ Spare Ribs or Boneless combo platters USDA 186 kcal
23 Fried Wonton (10) appetizers USDA 192 kcal
24 Chinese Donut appetizers USDA 207 kcal
25 Boneless Spare Ribs appetizers USDA 211 kcal
26 Batter Fried Shrimp (5) appetizers USDA 218 kcal
27 Shrimp Toast appetizers USDA 222 kcal
28 Pork with Garlic Sauce or Chicken combo platters USDA 226 kcal
29 Shrimp Roll appetizers USDA 258 kcal
30 Sweet and Sour Pork or Chicken combo platters USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

combo platters 683 kcal

Diced Chicken with Cashew Nuts

combo platters 574 kcal

Cheese Wonton (10)

appetizers 521 kcal

Sesame Shrimp (12)

appetizers 443 kcal

Hot and Spicy Shrimps

combo platters 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Gardens II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Gardens II items have calorie data?
Bamboo Gardens II currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Gardens II?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Gardens II calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Gardens II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.