Nutrition Breakdown

Bamboo Garden Calories — Lowest to Highest

Browse calorie values for Bamboo Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

113 / 113 items resolved USDA database: 50 Estimated: 63

Lowest Calorie Items at Bamboo Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported Hot Tea side orders USDA 1 kcal
2 Almond To-Fu Cocktail dessert USDA 22 kcal
3 Ice Tea side orders USDA 27 kcal
4 Juice side orders USDA 37 kcal
5 Snow Pea Beef beef USDA 41 kcal
6 Milk side orders USDA 55 kcal
7 Bottled Drink side orders USDA 63 kcal
8 Moo Goo Gai Pan chicken USDA 69 kcal
9 Beef Bell Pepper beef USDA 81 kcal
10 Mango Beef beef USDA 86 kcal
11 Eggplant Chicken chicken USDA 90 kcal
12 Extra Shrimp side orders USDA 99 kcal
13 Kung Po Chicken chicken USDA 99 kcal
14 Beef Pepper Sizzling Plate beef USDA 102 kcal
15 Mango Shrimp seafood USDA 102 kcal
16 Sesame Beef beef USDA 102 kcal
17 Mongolian Beef beef USDA 106 kcal
18 Shrimp Pea Pods seafood USDA 115 kcal
19 Mongolian Chicken chicken USDA 116 kcal
20 Beef Broccoli beef USDA 121 kcal
21 Imperial Seafood seafood USDA 124 kcal
22 Beef Chop Suey beef USDA 129 kcal
23 Imperial Shrimp seafood USDA 133 kcal
24 Kung Po Shrimp seafood USDA 136 kcal
25 Sweet Sour Chicken chicken USDA 138 kcal
26 Teriyaki Chicken chicken USDA 143 kcal
27 Shrimp and Scallops seafood USDA 146 kcal
28 Beef Egg Foo Yung beef USDA 147 kcal
29 Extra Sauce side orders USDA 154 kcal
30 General Tso's Chicken chicken USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

side orders 464 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chow Fun

noodle, rice, etc 430 kcal

Chicken Chow Mein

noodle, rice, etc 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Garden items have calorie data?
Bamboo Garden currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Garden?
The lightest item currently tracked is Imported Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Garden calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.