Nutrition Breakdown

Bamboo Garden Ii Calories — Lowest to Highest

Browse calorie values for Bamboo Garden Ii menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

202 / 202 items resolved USDA database: 10 Estimated: 192

Lowest Calorie Items at Bamboo Garden Ii

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Sirloin Steak a la carte Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak with Tomato beef Estimated 10 kcal
4 Sirloin Steak Kew a la carte Estimated 10 kcal
5 Steamed Salmon Filet with Ginger and Scallions healthy menu and vegetables selections Estimated 10 kcal
6 Steamed Whole Fish a la carte Estimated 10 kcal
7 Steamed Whole Fish with Ginger and Scallions healthy menu and vegetables selections Estimated 10 kcal
8 Curry Shrimp gourmet early bird specials USDA 93 kcal
9 General Tao's Chicken gourmet early bird specials USDA 98 kcal
10 Shrimp Szechuan gourmet early bird specials USDA 105 kcal
11 Shrimp Chow Mein gourmet early bird specials USDA 117 kcal
12 Beef with String Beans gourmet early bird specials USDA 121 kcal
13 Shrimp Lo Mein gourmet early bird specials USDA 121 kcal
14 Special Lo Mein gourmet early bird specials USDA 121 kcal
15 Beef with Udon Noodles gourmet early bird specials USDA 129 kcal
16 Kung Pao Chicken gourmet early bird specials USDA 129 kcal
17 Watercress with Sliced Pork soup Estimated 130 kcal
18 Soda drinks Estimated 180 kcal
19 Beef with Garlic Eggplant gourmet early bird specials USDA 183 kcal
20 Chinese Vegetable Soup soup Estimated 220 kcal
21 Seafood Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Garlic Eggplant with Sliced Tender Beef szechuan style Estimated 260 kcal
24 Garlic Eggplant with Sliced Tender Pork szechuan style Estimated 260 kcal
25 Sliced Beef Udon noodle time Estimated 260 kcal
26 Sliced Pork in Garlic Sauce szechuan style Estimated 260 kcal
27 Twice Cooked Pork szechuan style Estimated 260 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Ham Fried Rice fried rice Estimated 320 kcal
30 Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Vegetable Udon Noodles

noodle time 520 kcal

House Special Pan Fried Noodles

noodle time 520 kcal

Pork with Pan Fried Noodles

noodle time 520 kcal

Seafood Combo with Pan Fried Noodles

noodle time 520 kcal

Shrimp Kew with Pan Fried Noodles

noodle time 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Garden Ii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Garden Ii items have calorie data?
Bamboo Garden Ii currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Garden Ii?
The lightest item currently tracked is House Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Garden Ii calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Garden Ii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.