Nutrition Breakdown

Bamboo Garden (Great Northern Plz) Calories — Lowest to Highest

Browse calorie values for Bamboo Garden (Great Northern Plz) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

144 / 144 items resolved USDA database: 28 Estimated: 116

Lowest Calorie Items at Bamboo Garden (Great Northern Plz)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 American Corn Pepper Salt vegetarian appetizers USDA 18 kcal
3 Crispy Chilli Baby Corn vegetarian appetizers USDA 41 kcal
4 Can Soda beverages USDA 42 kcal
5 Mushroom Pepper Salt vegetarian appetizers USDA 56 kcal
6 Potato Spring Rolls vegetarian appetizers USDA 67 kcal
7 Spinach Spring Rolls vegetarian appetizers USDA 67 kcal
8 Chilli Mustard Paneer vegetarian appetizers USDA 101 kcal
9 Crispy and Crunchy Bean Sprouts vegetarian appetizers USDA 116 kcal
10 Lettuce Wraps Chicken non-vegetarian appetizers USDA 120 kcal
11 Lachew Cauliflower vegetarian appetizers USDA 124 kcal
12 Lunch Kung Pao Chicken lunch USDA 129 kcal
13 Crispy Chilli Potatoes vegetarian appetizers USDA 153 kcal
14 Bean Sprout Salad salads Estimated 180 kcal
15 Oriental Celery Salad salads Estimated 180 kcal
16 Fried Wonton vegetarian appetizers USDA 192 kcal
17 Vegetable Spring Rolls vegetarian appetizers USDA 206 kcal
18 Chinese Steamed Rice rice Estimated 217 kcal
19 Lychees dessert USDA 217 kcal
20 Crispy Fried Okra vegetarian appetizers USDA 219 kcal
21 Cilantro Thick Soup vegetarian soups Estimated 220 kcal
22 Cilantro Thick Soup non-vegetarian soups Estimated 220 kcal
23 Egg Drop Soup non-vegetarian soups Estimated 220 kcal
24 Hot and Sour Soup vegetarian soups Estimated 220 kcal
25 Manchow Soup vegetarian soups Estimated 220 kcal
26 Manchow with Shrimp Soup non-vegetarian soups Estimated 220 kcal
27 Sweet Corn Soup vegetarian soups Estimated 220 kcal
28 Sweet Corn with Shrimp Soup non-vegetarian soups Estimated 220 kcal
29 Tomato Ginger Clear Soup vegetarian soups Estimated 220 kcal
30 Vegetable Clear Soup vegetarian soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Garlic Noodles

noodles 520 kcal

Hakka Noodles

noodles 520 kcal

Stir Fried Thin Noodles with Vegetables (Pickup Only)

rice 520 kcal

Darsaan

dessert 443 kcal

Broccoli Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Garden (Great Northern Plz) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Garden (Great Northern Plz) items have calorie data?
Bamboo Garden (Great Northern Plz) currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Garden (Great Northern Plz)?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Garden (Great Northern Plz) calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Garden (Great Northern Plz) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.