Nutrition Breakdown

Bamboo Garden (Dublin Ganville Rd) Calories — Lowest to Highest

Browse calorie values for Bamboo Garden (Dublin Ganville Rd) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 38 Estimated: 100

Lowest Calorie Items at Bamboo Garden (Dublin Ganville Rd)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 American Corn Pepper Salt vegetarian appetizers USDA 18 kcal
3 Can Soda beverages USDA 42 kcal
4 Potato Spring Rolls vegetarian appetizers USDA 67 kcal
5 Spinach Spring Rolls vegetarian appetizers USDA 67 kcal
6 4 Treasure Fried Rice rice USDA 92 kcal
7 Yanchow Fried Rice rice USDA 92 kcal
8 Mixed Vegetables Lunch lunch USDA 102 kcal
9 Paneer Lunch lunch USDA 102 kcal
10 Shrimp Lunch lunch USDA 102 kcal
11 Sliced Fish Lunch lunch USDA 102 kcal
12 Vegetables Coins Lunch lunch USDA 102 kcal
13 Singapore Rice Noodles noodles USDA 107 kcal
14 Kung Pao Chicken Lunch lunch USDA 129 kcal
15 Chinese Steamed Rice rice USDA 151 kcal
16 Crispy Chili Potatoes vegetarian appetizers USDA 153 kcal
17 Szechwan Fried Rice rice USDA 174 kcal
18 Ginger Capsicum Fried Rice rice USDA 178 kcal
19 Mongolian Beef Lunch lunch USDA 179 kcal
20 Bean Sprout Salad salads Estimated 180 kcal
21 Date Pancake desserts USDA 180 kcal
22 Lychees desserts USDA 180 kcal
23 Oriental Celery Salad salads Estimated 180 kcal
24 Fried Wontons vegetarian appetizers USDA 192 kcal
25 Vegetable Spring Rolls vegetarian appetizers USDA 206 kcal
26 Cilantro Thick Soup vegetarian soups Estimated 220 kcal
27 Cilantro Thick Soup non-vegetarian soups Estimated 220 kcal
28 Egg Drop Soup non-vegetarian soups Estimated 220 kcal
29 Hot and Sour Soup vegetarian soups Estimated 220 kcal
30 Manchow Soup vegetarian soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Garlic Noodles

noodles 520 kcal

Hakka Noodles

noodles 520 kcal

Crispy Chili Baby Corn

vegetarian appetizers 500 kcal

Shredded Beef Hot Garlic Lunch

lunch 453 kcal

Diced Chicken Hot Garlic Lunch

lunch 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Garden (Dublin Ganville Rd) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Garden (Dublin Ganville Rd) items have calorie data?
Bamboo Garden (Dublin Ganville Rd) currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Garden (Dublin Ganville Rd)?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Garden (Dublin Ganville Rd) calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Garden (Dublin Ganville Rd) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.