Nutrition Breakdown

Bamboo Forest Calories — Lowest to Highest

Browse calorie values for Bamboo Forest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

194 / 194 items resolved USDA database: 20 Estimated: 174

Lowest Calorie Items at Bamboo Forest

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Tea drinks Estimated 10 kcal
2 Buddha's Feast (Mixed Vegetables) family dinners 'e' $11.50 per person USDA 72 kcal
3 L29. Aromatic Shrimp luncheon specials USDA 99 kcal
4 Sweet & Sour Shrimp family dinners 'b' $13.50 per person USDA 100 kcal
5 Chicken Chow Mein family dinners 'e' $11.50 per person USDA 106 kcal
6 Mandarin Crispy Beef Or Chicken family dinners 'b' $13.50 per person USDA 116 kcal
7 Kung Pao Chicken family dinners 'e' $11.50 per person USDA 129 kcal
8 Chicken Or Pork Chop Suey family dinners 'e' $11.50 per person USDA 143 kcal
9 Beef With Broccoli family dinners 'e' $11.50 per person USDA 160 kcal
10 Kung Pao Shrimp family dinners 'b' $13.50 per person USDA 173 kcal
11 Chicken Or Beef With Mixed Vegetables family dinners 'e' $11.50 per person USDA 191 kcal
12 Chicken With Almond Or Cashews family dinners 'e' $11.50 per person USDA 195 kcal
13 122. Steamed Rice fried rice Estimated 217 kcal
14 19. Hot & Sour Soup soup Estimated 220 kcal
15 20. Egg Flower Soup soup Estimated 220 kcal
16 22. Vegetable Soup soup Estimated 220 kcal
17 23. Wor Wonton Soup soup Estimated 220 kcal
18 26. Combo Noodle Soup soup Estimated 220 kcal
19 Steamed Or Pan Fried Dumpling Chicken appetizers Estimated 220 kcal
20 Sweet & Pungent Chicken Or Shrimp family dinners 'b' $13.50 per person USDA 250 kcal
21 Lemon Chicken family dinners 'b' $13.50 per person USDA 252 kcal
22 Chicken In Hot Szechuan Garlic Sauce family dinners 'e' $11.50 per person USDA 254 kcal
23 Sweet & Sour Chicken Or Pork family dinners 'e' $11.50 per person USDA 260 kcal
24 Orange Chicken Or Beef family dinners 'b' $13.50 per person USDA 262 kcal
25 Mongolian Beef Or Chicken family dinners 'b' $13.50 per person USDA 272 kcal
26 24. Three Flavors Sizzling Rice Soup soup Estimated 287 kcal
27 25. Shrimp Sizzling Rice Soup soup Estimated 287 kcal
28 General Tso Chicken family dinners 'b' $13.50 per person USDA 295 kcal
29 Chinese Chicken Salad appetizers Estimated 305 kcal
30 115. Vegetables Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L16. Chicken Or Beef Or Pork Chow Mein (Soft Noodles)

luncheon specials 475 kcal

10. Sizzling Honey Chicken

special of the house 430 kcal

102. Chicken

pan fried noodles or chow fun 430 kcal

109. Chicken

chow mein 430 kcal

3. Volcano Shrimp Or Chicken

special of the house 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Forest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Forest items have calorie data?
Bamboo Forest currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Forest?
The lightest item currently tracked is Thai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Forest calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Forest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.