Nutrition Breakdown

Bamboo Express Chinese and Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Bamboo Express Chinese and Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

289 / 289 items resolved USDA database: 30 Estimated: 259

Lowest Calorie Items at Bamboo Express Chinese and Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A12. Steamed Dumpling appetizers Estimated 10 kcal
2 B2. Pepper Steak beef Estimated 10 kcal
3 L25. Pepper Steak Lunch Special lunch special Estimated 10 kcal
4 No 1. Steamed Mixed Vegetable health food Estimated 10 kcal
5 No 3. Steamed Beef with Mixed Vegetable health food Estimated 10 kcal
6 No 4. Steamed Shrimp with Mixed Vegetable health food Estimated 10 kcal
7 L45. Chicken with Snow Peas Lunch Special lunch special USDA 37 kcal
8 L55. Orange Chicken Lunch Special lunch special USDA 37 kcal
9 L56. Bourbon Chicken Lunch Special lunch special USDA 37 kcal
10 L49. Chicken with Mixed Vegetable Lunch Special lunch special USDA 65 kcal
11 Dd4. Green Pepper Steak Combination Platter combination platters Estimated 90 kcal
12 L41. Mixed Vegetable Lunch Special lunch special USDA 103 kcal
13 L43. Bean Curd with Mixed Vegetable Lunch Special lunch special USDA 103 kcal
14 L31. Beef with Broccoli Lunch Special lunch special USDA 107 kcal
15 L33. Shrimp with Mixed Vegetable Lunch Special lunch special USDA 112 kcal
16 L38. Shrimp Chow Mein Lunch Special lunch special USDA 117 kcal
17 L44. Broccoli with Garlic Sauce Lunch Special lunch special USDA 117 kcal
18 L32. Beef with Mixed Vegetable Lunch Special lunch special USDA 118 kcal
19 L42. Vegetable Lo Mein Lunch Special lunch special USDA 121 kcal
20 L47. Shrimp Lo Mein Lunch Special lunch special USDA 121 kcal
21 L34. Shrimp with Broccoli Lunch Special lunch special USDA 123 kcal
22 L48. Beef Lo Mein Lunch Special lunch special USDA 129 kcal
23 L27. Kung Po Beef Lunch Special lunch special USDA 133 kcal
24 L29. Mongolian Beef Lunch Special lunch special USDA 133 kcal
25 L30. Beef with Snow Peas Lunch Special lunch special USDA 133 kcal
26 L50. Hunan Beef Lunch Special lunch special USDA 133 kcal
27 L36. Shrimp with Lobster Sauce Lunch Special lunch special USDA 151 kcal
28 L28. Beef with Black Bean Sauce Lunch Special lunch special USDA 160 kcal
29 L54. Shrimp Fried Rice Lunch Special lunch special USDA 166 kcal
30 A13. Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L39. Hunan Shrimp Lunch Special

lunch special 453 kcal

A3. Chicken Teriyaki

appetizers 430 kcal

A4. Fried Chicken Wing

appetizers 430 kcal

C1. Orange Chicken

chicken 430 kcal

C10. Honey Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Express Chinese and Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Express Chinese and Japanese Restaurant items have calorie data?
Bamboo Express Chinese and Japanese Restaurant currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Express Chinese and Japanese Restaurant?
The lightest item currently tracked is A12. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Express Chinese and Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Express Chinese and Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.