Nutrition Breakdown

Bamboo Dragon Calories — Lowest to Highest

Browse calorie values for Bamboo Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

203 / 203 items resolved USDA database: 60 Estimated: 143

Lowest Calorie Items at Bamboo Dragon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Peppers Steak beef Estimated 10 kcal
2 Steamed Broccoli & Carrots healthy choices Estimated 10 kcal
3 Steamed Pea Pods With Broccoli healthy choices Estimated 10 kcal
4 Steamed Soft Tofu / Mixed Vegs. healthy choices Estimated 10 kcal
5 Steamed String Beans / Mixed Vegs. healthy choices Estimated 10 kcal
6 Steamed Vegetable Delight healthy choices Estimated 10 kcal
7 Vegetable curry USDA 32 kcal
8 Vegetables egg foo young USDA 32 kcal
9 Shrimp sweet & sour USDA 47 kcal
10 Shrimp kung pao USDA 47 kcal
11 Shrimp egg foo young USDA 47 kcal
12 Shrimp pan fried noodles USDA 47 kcal
13 Shrimp chow foon USDA 47 kcal
14 Shrimp udon USDA 47 kcal
15 Shrimp rice noodles USDA 47 kcal
16 Shrimp pad - thai USDA 47 kcal
17 Moo Shi Chicken szechuan dishes USDA 69 kcal
18 Moo Shi Shrimp szechuan dishes USDA 69 kcal
19 Moo Shi Vegetable szechuan dishes USDA 69 kcal
20 House chow foon USDA 85 kcal
21 House udon USDA 85 kcal
22 House rice noodles USDA 85 kcal
23 House pad - thai USDA 85 kcal
24 House Special pan fried noodles USDA 85 kcal
25 Pu Pu Platter pu pu platter Estimated 85 kcal
26 Calamari curry USDA 90 kcal
27 Tofu kung pao USDA 94 kcal
28 Tofu curry USDA 94 kcal
29 Orange Flavored Beef chef's specialties USDA 97 kcal
30 Hot Spicy Bean Curd W. Chicken szechuan dishes USDA 99 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Chicken

chow mein or chop suey 430 kcal

Chicken

fried rice 430 kcal

Chicken

lo mein 430 kcal

Chicken

curry 430 kcal

Chicken (Or Subgum Chicken)

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Dragon items have calorie data?
Bamboo Dragon currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Dragon?
The lightest item currently tracked is Green Peppers Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Dragon calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.