Nutrition Breakdown
Bamboo Court Calories — Lowest to Highest
Browse calorie values for Bamboo Court menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Bamboo Court
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steamed Beef W. Mixed Vegetables | health food | Estimated | 10 kcal |
| 3 | Steamed Mixed Vegetable | health food | Estimated | 10 kcal |
| 4 | Steamed Or Fried Dumpling | appetizer | Estimated | 10 kcal |
| 5 | Steamed Or Fried Vegetable Dumpling | appetizer | Estimated | 10 kcal |
| 6 | Steamed Shrimp W. Mixed Vegetables | health food | Estimated | 10 kcal |
| 7 | Chicken Or Beef W. Broccoli | lunch & dinner special | USDA | 62 kcal |
| 8 | Shrimp W. Chicken Combo | lunch & dinner special | USDA | 99 kcal |
| 9 | Shredded Beef Szechuan Style | lunch & dinner special | USDA | 105 kcal |
| 10 | Curry Chicken | lunch & dinner special | USDA | 107 kcal |
| 11 | Shrimp W. Broccoli | lunch & dinner special | USDA | 124 kcal |
| 12 | Pork, Beef, Chicken, Shrimp Or Vegetables Lo Mein | lunch & dinner special | USDA | 138 kcal |
| 13 | Pepper Steak | lunch & dinner special | USDA | 145 kcal |
| 14 | Shrimp In Chili Sauce | lunch & dinner special | USDA | 146 kcal |
| 15 | Sweet & Sour Chicken | lunch & dinner special | USDA | 147 kcal |
| 16 | Pork, Beef, Chicken, Shrimp Or Vegetables Egg Foo Young | lunch & dinner special | USDA | 149 kcal |
| 17 | Shrimp W. Lobster Sauce | lunch & dinner special | USDA | 151 kcal |
| 18 | General Tso's Chicken | lunch & dinner special | USDA | 190 kcal |
| 19 | Beef W. Mixed Vegetables | lunch & dinner special | USDA | 191 kcal |
| 20 | Boneless Spare Ribs | lunch & dinner special | USDA | 211 kcal |
| 21 | Scallops & Shrimp W. Broccoli | lunch & dinner special | USDA | 217 kcal |
| 22 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 24 | House Special Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Lobster Soup | soup | Estimated | 220 kcal |
| 26 | Seafood Soup | soup | Estimated | 220 kcal |
| 27 | Steamed Chicken W. Mixed Vegetables | health food | Estimated | 220 kcal |
| 28 | Steamed Shrimp And Chicken W. Mixed Vegetables | health food | Estimated | 220 kcal |
| 29 | Vegetable W. Bean Curd Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp W. Cashew Nuts
Cold Sesame Noodles
Asparagus W. Chicken Or Beef
Chicken
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Court Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Court items have calorie data?
What is the lowest-calorie item at Bamboo Court?
Are Bamboo Court calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.