Nutrition Breakdown

Bamboo Club Calories — Lowest to Highest

Browse calorie values for Bamboo Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

83 / 83 items resolved USDA database: 45 Estimated: 38

Lowest Calorie Items at Bamboo Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 33 oz. Bottled Water beverages Estimated 10 kcal
2 Hong Kong Steak Flambe grilled steaks Estimated 15 kcal
3 Korean Steak grilled steaks Estimated 15 kcal
4 Lettuce Wraps vegetarian USDA 18 kcal
5 Soda beverages USDA 25 kcal
6 Republic of Tea Glass Bottle beverages USDA 27 kcal
7 Sesame Seared Ahi Tuna appetizers USDA 34 kcal
8 Thai Cucumber Salad accompaniments USDA 34 kcal
9 Gluten Free Mongolian Chicken gluten free USDA 37 kcal
10 Vegetarian Hot and Sour Soup vegetarian USDA 39 kcal
11 Steamed Vegetables vegetarian USDA 65 kcal
12 Tofu vegetarian USDA 92 kcal
13 Gluten Free Thai Spicy Shrimp gluten free USDA 100 kcal
14 Woked Asparagus accompaniments USDA 103 kcal
15 Wrinkled Green Beans accompaniments USDA 103 kcal
16 Edamame appetizers USDA 106 kcal
17 5 Vegetable Fried Rice accompaniments USDA 112 kcal
18 Dynasty Fried Rice accompaniments USDA 112 kcal
19 Vegetarian Egg Rolls appetizers USDA 112 kcal
20 Vegetarian Egg Rolls vegetarian USDA 112 kcal
21 Szechuan Lobster from the sea USDA 116 kcal
22 Appetizer Sampler appetizers USDA 126 kcal
23 Gluten Free Hong Kong Steak Flambe gluten free USDA 143 kcal
24 Gluten Free Shrimp Fried Rice gluten free USDA 166 kcal
25 Chicken Fried Rice accompaniments USDA 168 kcal
26 Gluten Free Chicken Fried Rice gluten free USDA 173 kcal
27 Duck Fried Rice accompaniments USDA 174 kcal
28 Miso Chilean Seabass from the sea USDA 176 kcal
29 Shrimp Fried Rice accompaniments USDA 176 kcal
30 Gluten Free Bamboo Beijing Duck gluten free USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Noodles

signature entrees 520 kcal

Gluten Free Lemon Grass

gluten free 515 kcal

Caberner Shiitake Filet Mignon

grilled steaks 488 kcal

Surf and Turf for 2

grilled steaks 488 kcal

Gluten Free 5 Vegetable Fried Rice

gluten free 456 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Club items have calorie data?
Bamboo Club currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Club?
The lightest item currently tracked is 33 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Club calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.