Nutrition Breakdown

Bamboo Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Bamboo Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

206 / 206 items resolved USDA database: 60 Estimated: 146

Lowest Calorie Items at Bamboo Chinese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef plates Estimated 10 kcal
2 Pepper Steak with Onion Combination Plate individual dinner combination plates Estimated 10 kcal
3 Steamed Mixed Vegetables Combination Plate individual dinner combination plates Estimated 10 kcal
4 Steamed Shrimp with Vegetables Combination Plate individual dinner combination plates Estimated 10 kcal
5 Steamed Vegetarian Dumplings appetizers Estimated 10 kcal
6 Large Sauteed Shanghai Baby Bok Choy vegetable plates USDA 14 kcal
7 Side of Fried Noodles side orders USDA 20 kcal
8 Shrimp with Scallion and Onion seafood plates USDA 32 kcal
9 Broccoli with Oyster Sauce vegetable plates USDA 51 kcal
10 Steamed Mixed Vegetables Lunch Special lunch specials USDA 59 kcal
11 Side of Longan side orders USDA 60 kcal
12 Hunan Spicy Scallops seafood plates USDA 67 kcal
13 Moo-Shi Shrimp moo-shi plates USDA 69 kcal
14 Moo-Shi Vegetable moo-shi plates USDA 69 kcal
15 Steamed Shrimp with Vegetables Lunch Special lunch specials USDA 83 kcal
16 Side of Pineapple Chunks side orders USDA 86 kcal
17 Chinese Eggplant with Garlic Sauce vegetable plates USDA 90 kcal
18 Chicken with Chinese Eggplant Lunch Special lunch specials USDA 95 kcal
19 General Gau's Chicken Lunch Special lunch specials USDA 98 kcal
20 Crystal Shrimp seafood plates USDA 99 kcal
21 Sauteed String Beans vegetable plates USDA 109 kcal
22 Shrimp with String Beans seafood plates USDA 109 kcal
23 Broccoli in Garlic Sauce Lunch Special lunch specials USDA 117 kcal
24 Chop Suey Lunch Special lunch specials USDA 117 kcal
25 Chow Mein Lunch Special lunch specials USDA 117 kcal
26 Pork in Garlic Sauce Lunch Special lunch specials USDA 117 kcal
27 Any 1 Appetizer with Rice Lunch Special lunch specials USDA 121 kcal
28 Any 2 Appetizers with Rice Lunch Special lunch specials USDA 121 kcal
29 Any 3 Appetizers with Rice Lunch Special lunch specials USDA 121 kcal
30 General Gau's Tofu vegetable plates USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops with Garlic Sauce

seafood plates 683 kcal

Chicken with Cashew Nuts Lunch Special

lunch specials 565 kcal

Noodles with Peking Style Meat Sauce

noodle dishes 520 kcal

Pan Fried Noodles with Vegetables

noodle dishes 520 kcal

Shang-Hai Pan Fried Noodles

noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Chinese Cuisine items have calorie data?
Bamboo Chinese Cuisine currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Chinese Cuisine?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.