Nutrition Breakdown

Bamboo Cafe Calories — Lowest to Highest

Browse calorie values for Bamboo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

148 / 148 items resolved USDA database: 70 Estimated: 78

Lowest Calorie Items at Bamboo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flaming Bonzai Steak chef's specialties Estimated 10 kcal
2 Flaming Pepper Steak chef's specialties Estimated 10 kcal
3 Steam Clams appetizers Estimated 10 kcal
4 Steamed Vegetables vegetarian entrees Estimated 10 kcal
5 Teriyaki Steak chef's specialties Estimated 10 kcal
6 Scallop Spicy Mongolian  create your own entrees USDA 32 kcal
7 Shrimp Spicy Mongolian  create your own entrees USDA 32 kcal
8 Lobster Fresh Broccoli Florets  create your own entrees USDA 41 kcal
9 Lobster Fresh Asparagus  create your own entrees USDA 42 kcal
10 Scallop Fresh Asparagus  create your own entrees USDA 42 kcal
11 Shrimp Fresh Asparagus  create your own entrees USDA 42 kcal
12 Tofu Fresh Asparagus  create your own entrees USDA 42 kcal
13 Vegetable Fresh Asparagus create your own entrees USDA 42 kcal
14 Scallop Sweet and Sour  create your own entrees USDA 47 kcal
15 Vegetable Sweet and Sour  create your own entrees USDA 47 kcal
16 Vegetable Tangy Lemon  create your own entrees USDA 53 kcal
17 Lobster Tender Snow Peas  create your own entrees USDA 56 kcal
18 Scallop Tender Snow Peas  create your own entrees USDA 56 kcal
19 Tofu Tender Snow Peas  create your own entrees USDA 56 kcal
20 Vegetable Tender Snow Peas  create your own entrees USDA 56 kcal
21 Calamari Salad appetizers USDA 80 kcal
22 Lobster Sweet and Sour  create your own entrees USDA 80 kcal
23 Tofu Sweet and Sour  create your own entrees USDA 80 kcal
24 Tofu Spicy Kung Pao  create your own entrees USDA 88 kcal
25 Tofu Fresh Broccoli Florets  create your own entrees USDA 93 kcal
26 Shrimp Spicy Kung Pao  create your own entrees USDA 100 kcal
27 Lobster Almond Flakes  create your own entrees USDA 102 kcal
28 Lobster Crunchy Cashews  create your own entrees USDA 102 kcal
29 Scallop Almond Flakes  create your own entrees USDA 102 kcal
30 Scallop Cream Lobster Sauce  create your own entrees USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Pan Fried Noodles

noodles and fried rice 520 kcal

Chicken Almond Flakes

create your own entrees 430 kcal

Chicken Chow Mein

noodles and fried rice 430 kcal

Chicken Crunchy Cashews

create your own entrees 430 kcal

Chicken Fresh Broccoli Florets

create your own entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Cafe items have calorie data?
Bamboo Cafe currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Cafe?
The lightest item currently tracked is Flaming Bonzai Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Cafe calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.