Nutrition Breakdown
Bamboo Bistro & Juice Bar Calories — Lowest to Highest
Browse calorie values for Bamboo Bistro & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Bamboo Bistro & Juice Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | coffee bar | USDA | 1 kcal |
| 2 | Decaf Espresso | coffee bar | USDA | 9 kcal |
| 3 | Espresso | coffee bar | USDA | 9 kcal |
| 4 | The Bamboo | sandwiches | USDA | 18 kcal |
| 5 | Macchiato | coffee bar | USDA | 23 kcal |
| 6 | Ice Latte | coffee bar | USDA | 27 kcal |
| 7 | Bamboo Smoothie | smoothies | USDA | 37 kcal |
| 8 | Green Life | pressed juices | USDA | 38 kcal |
| 9 | Red Zone | pressed juices | USDA | 41 kcal |
| 10 | Almond Shake | smoothies | USDA | 43 kcal |
| 11 | Latte | coffee bar | USDA | 43 kcal |
| 12 | Single Shot | pressed juices | USDA | 53 kcal |
| 13 | Assorted Teas | coffee bar | USDA | 55 kcal |
| 14 | King Nemo | burgers | USDA | 55 kcal |
| 15 | El Clasico | sandwiches | USDA | 56 kcal |
| 16 | Pineapple Smoothie | smoothies | USDA | 60 kcal |
| 17 | Mila Smoothie | smoothies | USDA | 65 kcal |
| 18 | Vitamin Shot | pressed juices | USDA | 102 kcal |
| 19 | Free Bird | burgers | USDA | 117 kcal |
| 20 | Homemade Fresh Fruit Marmalade | bakery | Estimated | 140 kcal |
| 21 | The Bamboo Signature Veggie Burger | burgers | USDA | 141 kcal |
| 22 | Clasique Albacore | sandwiches | USDA | 142 kcal |
| 23 | Bamboo Turkey | sandwiches | USDA | 147 kcal |
| 24 | Inception | burgers | USDA | 155 kcal |
| 25 | Homemade Potato Salad | sides | USDA | 157 kcal |
| 26 | Fresh Tropical Fruit Salad | fruits and grains | Estimated | 160 kcal |
| 27 | Seasoned Brown Rice And Beans | sides | USDA | 162 kcal |
| 28 | Turkey BLT | sandwiches | USDA | 171 kcal |
| 29 | Bamboo Salad | salads | Estimated | 180 kcal |
| 30 | Chefs Special Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach
Inception
Cappuccino
Mocha Latte
Arugula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Bistro & Juice Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Bistro & Juice Bar items have calorie data?
What is the lowest-calorie item at Bamboo Bistro & Juice Bar?
Are Bamboo Bistro & Juice Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.