Skip to content

Nutrition Breakdown

Bamboo Beach Tiki Bar & Cafe Calories — Lowest to Highest

Browse calorie values for Bamboo Beach Tiki Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

196 / 196 items resolved USDA database: 20 Estimated: 176

Lowest Calorie Items at Bamboo Beach Tiki Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Ocean Fire Tea cocktails Estimated 10 kcal
3 Seared Tuna Steak main plates Estimated 10 kcal
4 Steak & Eggs specialties Estimated 10 kcal
5 Carafe Of Regular Or Decaf Coffee beverages Estimated 40 kcal
6 Regular Or Decaffeinated Coffee beverages Estimated 40 kcal
7 Hebrew National Hot Dog burgers, sandwiches & wraps USDA 91 kcal
8 Chicken Parmigiana burgers, sandwiches & wraps USDA 110 kcal
9 Pan Asian Lettuce Wrap burgers, sandwiches & wraps USDA 111 kcal
10 Seared Tuna Wrap burgers, sandwiches & wraps USDA 130 kcal
11 Bowl Of Fresh Seasonal Fruit sides Estimated 140 kcal
12 Buffalo Chicken Wrap burgers, sandwiches & wraps USDA 140 kcal
13 Fruit Cocktail salads Estimated 140 kcal
14 Ice Coffee gourmet coffee $3 Estimated 150 kcal
15 Mahi Mahi Or Grouper Sandwich burgers, sandwiches & wraps USDA 153 kcal
16 Bistro Chicken Sandwich burgers, sandwiches & wraps USDA 157 kcal
17 Bamboo Shrimp Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caprese Salad salads Estimated 180 kcal
20 Chop Chop Salad salads Estimated 180 kcal
21 Mediterranean Greek Salad salads Estimated 180 kcal
22 Tropical Bamboo Salad salads Estimated 180 kcal
23 Not So Philly Cheese Steak burgers, sandwiches & wraps USDA 185 kcal
24 Grilled Chicken Breast Sandwich burgers, sandwiches & wraps USDA 189 kcal
25 Chicken Philly burgers, sandwiches & wraps USDA 197 kcal
26 Tropical Fruit Juices beverages Estimated 200 kcal
27 Bamboo Beach Burger burgers, sandwiches & wraps USDA 208 kcal
28 Chicken Caesar Wrap burgers, sandwiches & wraps USDA 232 kcal
29 You Call It burgers, sandwiches & wraps USDA 232 kcal
30 Chicken Cutlet Panini burgers, sandwiches & wraps USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

francesca's pizzas & flat breads 710 kcal

Cheese Burgers

buffet 620 kcal

Grilled Chicken Sandwich

buffet 450 kcal

Buffalo Chicken Bites

appetizers 430 kcal

Chicken

main plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Beach Tiki Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Beach Tiki Bar & Cafe items have calorie data?
Bamboo Beach Tiki Bar & Cafe currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Beach Tiki Bar & Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Beach Tiki Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Beach Tiki Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.