Nutrition Breakdown
Bamboo Bar & Grill Calories — Lowest to Highest
Browse calorie values for Bamboo Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bamboo Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bamboo House Salad | salads | USDA | 21 kcal |
| 2 | Shrimp Salad | salads | USDA | 65 kcal |
| 3 | Homemade Soup of The Day Cup | soups | USDA | 72 kcal |
| 4 | Cobb Salad | salads | USDA | 90 kcal |
| 5 | Buffalo Wings | appetizers | USDA | 123 kcal |
| 6 | Steamed Clams | appetizers | USDA | 129 kcal |
| 7 | Wedge Salad | salads | USDA | 136 kcal |
| 8 | Salmon Citrus | entrees | USDA | 157 kcal |
| 9 | Pork Chops | entrees | USDA | 161 kcal |
| 10 | Avocado Salmon Sandwich | sandwiches | USDA | 186 kcal |
| 11 | Coconut Prawns | appetizers | USDA | 200 kcal |
| 12 | Caribbean Wings | appetizers | USDA | 211 kcal |
| 13 | Halibut Burger | burgers | USDA | 211 kcal |
| 14 | Prawns & Chips | entrees | USDA | 211 kcal |
| 15 | French Dip | sandwiches | USDA | 224 kcal |
| 16 | Patty Melt | sandwiches | USDA | 228 kcal |
| 17 | Chop Salad | salads | USDA | 230 kcal |
| 18 | Tuna Melt | sandwiches | USDA | 233 kcal |
| 19 | Calamari | appetizers | USDA | 234 kcal |
| 20 | Veggie Burger | burgers | USDA | 243 kcal |
| 21 | Mushroom Swiss Burger | burgers | USDA | 248 kcal |
| 22 | Green Chile Burger | burgers | USDA | 258 kcal |
| 23 | Burger Dip | sandwiches | USDA | 286 kcal |
| 24 | Halibut Dill | entrees | USDA | 286 kcal |
| 25 | Halibut & Chips | entrees | USDA | 319 kcal |
| 26 | Cheese Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Halibut & Chips
Burger Dip
Halibut Dill
Green Chile Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Bar & Grill items have calorie data?
What is the lowest-calorie item at Bamboo Bar & Grill?
Are Bamboo Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.