Nutrition Breakdown
Bamboo 52 Calories — Lowest to Highest
Browse calorie values for Bamboo 52 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
32 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bamboo 52
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable | noodles | USDA | 32 kcal |
| 2 | Tropical | signature rolls | USDA | 34 kcal |
| 3 | Shrimp | noodles | USDA | 47 kcal |
| 4 | New York | signature rolls | USDA | 110 kcal |
| 5 | Bagel | signature rolls | USDA | 117 kcal |
| 6 | Beef | noodles | USDA | 129 kcal |
| 7 | Rainbow | signature rolls | USDA | 135 kcal |
| 8 | Spicy Bamboo | signature rolls | USDA | 138 kcal |
| 9 | American Dream | signature rolls | USDA | 151 kcal |
| 10 | Shrimp Tempura | signature rolls | USDA | 157 kcal |
| 11 | Cajun Tuna | signature rolls | USDA | 162 kcal |
| 12 | Spicy Sushi Sandwich | signature rolls | USDA | 167 kcal |
| 13 | Dinosaur | signature rolls | USDA | 169 kcal |
| 14 | Naruto | signature rolls | USDA | 169 kcal |
| 15 | Fantasy | signature rolls | USDA | 178 kcal |
| 16 | Seaweed Salad | salads | Estimated | 180 kcal |
| 17 | Chicken | noodles | USDA | 188 kcal |
| 18 | Lovely | signature rolls | USDA | 209 kcal |
| 19 | Miso Soup | starters | Estimated | 220 kcal |
| 20 | Spider | signature rolls | USDA | 227 kcal |
| 21 | Dragon | signature rolls | USDA | 273 kcal |
| 22 | Petite Black Angus Filet Mignon | hot | USDA | 357 kcal |
| 23 | Alaska | classic & hand rolls | Estimated | 390 kcal |
| 24 | Atlantic King Salmon | sushi & sashimi | Estimated | 390 kcal |
| 25 | B-52 | samurai boats | Estimated | 390 kcal |
| 26 | Baby Yellowtail | sushi & sashimi | Estimated | 390 kcal |
| 27 | Baked Baby Octopus | starters | Estimated | 390 kcal |
| 28 | Blue Point Oysters | starters | Estimated | 390 kcal |
| 29 | Boston | classic & hand rolls | Estimated | 390 kcal |
| 30 | California | classic & hand rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Roll
Chicken or Vegetable Gyoza
Alaska
Atlantic King Salmon
B-52
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo 52 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo 52 items have calorie data?
What is the lowest-calorie item at Bamboo 52?
Are Bamboo 52 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.