Nutrition Breakdown

Bamboleo Calories — Lowest to Highest

Browse calorie values for Bamboleo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Bamboleo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Grilled Pork Or Steak Or Shrimp Or Chorizo quesadillas Estimated 10 kcal
4 Grilled Steak platters Estimated 10 kcal
5 Grilled Steak Or Grilled Pork Or Grilled Shrimp tacos Estimated 10 kcal
6 Grilled Steak Or Grilled Pork Or Grilled Shrimp taco salad Estimated 10 kcal
7 Grilled Steak Or Grilled Pork Or Shrimp burritos Estimated 10 kcal
8 Philly Cheesesteak sandwiches & tortas Estimated 10 kcal
9 Steak Fundido platters Estimated 10 kcal
10 Steak Or Pork Or Shrimp Deluxe quesadillas Estimated 10 kcal
11 Steak Or Shrimp enchiladas Estimated 10 kcal
12 Marinated Jalapenos sides USDA 26 kcal
13 Tapatio bottled hot sauces USDA 30 kcal
14 Jarritos Mexican Soda drinks USDA 38 kcal
15 Beers happy hours USDA 43 kcal
16 Juice drinks USDA 48 kcal
17 El Yucateco - Habanero bottled hot sauces USDA 80 kcal
18 Sangrias happy hours USDA 83 kcal
19 Margaritas & Flavors happy hours USDA 122 kcal
20 Rice & Beans Mix sides USDA 164 kcal
21 Flan "Homemade" desserts USDA 178 kcal
22 French Fries sides USDA 179 kcal
23 Avocado Salad salads Estimated 180 kcal
24 Can Of Soda drinks Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Brown Rice Or Mexican Rice sides USDA 195 kcal
30 Soup Of The Day appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Burger

sandwiches & tortas 620 kcal

"Pepito" Sandwich

sandwiches & tortas 470 kcal

Cuban Sandwich

sandwiches & tortas 470 kcal

Chicken

empanadas $3.50 430 kcal

Chicken

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboleo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboleo items have calorie data?
Bamboleo currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboleo?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboleo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboleo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.