Nutrition Breakdown
BamBiBu Calories — Lowest to Highest
Browse calorie values for BamBiBu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
8 kcal
Highest Item
714 kcal
Lowest Calorie Items at BamBiBu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Sprouts | extra toppings | USDA | 8 kcal |
| 2 | Cabbage | extra toppings | USDA | 15 kcal |
| 3 | Kimchi | extra toppings | USDA | 15 kcal |
| 4 | Spinach | extra toppings | USDA | 29 kcal |
| 5 | Spicy Gyoza | gyoza | USDA | 41 kcal |
| 6 | Shrimp | extra toppings | USDA | 47 kcal |
| 7 | Tsukemen | ramen | USDA | 48 kcal |
| 8 | Flavored Egg | extra toppings | USDA | 55 kcal |
| 9 | Ebi Shiso Gyoza | gyoza | USDA | 71 kcal |
| 10 | Blue Crab | extra toppings | USDA | 83 kcal |
| 11 | California Roll | rolls | USDA | 112 kcal |
| 12 | Koro Koro French Fries | starters | USDA | 130 kcal |
| 13 | Nigiri Set | sushi | USDA | 132 kcal |
| 14 | Shoyu Ramen | ramen | USDA | 134 kcal |
| 15 | Chashu | extra toppings | USDA | 145 kcal |
| 16 | Spicy Miso Ramen | ramen | USDA | 157 kcal |
| 17 | Sanko Chicken Tacos | sets | USDA | 167 kcal |
| 18 | Tonkatsu | sets | USDA | 167 kcal |
| 19 | Blue Crab California Roll | rolls | USDA | 173 kcal |
| 20 | Spicy Tuna Roll | rolls | USDA | 175 kcal |
| 21 | Seaweed | extra toppings | USDA | 298 kcal |
| 22 | Chicken Katsu | sets | USDA | 333 kcal |
| 23 | Karaage Set | sets | USDA | 333 kcal |
| 24 | Regular Gyoza | gyoza | USDA | 346 kcal |
| 25 | Tonkotsu-Shio Ramen | ramen | USDA | 349 kcal |
| 26 | Tonkotsu-Shoyu Ramen | ramen | USDA | 349 kcal |
| 27 | Edamame | starters | Estimated | 390 kcal |
| 28 | Chicken Teriyaki | sets | Estimated | 430 kcal |
| 29 | Stamina Gyoza | gyoza | USDA | 464 kcal |
| 30 | Miso Ramen | ramen | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Corn
Miso Ramen
Stamina Gyoza
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BamBiBu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BamBiBu items have calorie data?
What is the lowest-calorie item at BamBiBu?
Are BamBiBu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.