Nutrition Breakdown

Bambara Kitchen & Bar Calories — Lowest to Highest

Browse calorie values for Bambara Kitchen & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Bambara Kitchen & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Iced Cold Press coffee & tea USDA 1 kcal
2 Lemonde fruit juice USDA 2 kcal
3 Creamsicle fruit & smoothies USDA 3 kcal
4 Espresso coffee & tea USDA 9 kcal
5 Housemade Chorizo & Egg Burrito breakfast menu USDA 17 kcal
6 Coconut Water fruit juice USDA 21 kcal
7 Grapefruit Juice fruit juice USDA 42 kcal
8 Orange Juice fruit juice USDA 46 kcal
9 Continental breakfast menu USDA 47 kcal
10 Berry Healthy fruit & smoothies USDA 52 kcal
11 1 Egg sides USDA 55 kcal
12 Fresh Fruit Berry Salad breakfast menu USDA 59 kcal
13 Banana-Strawberry fruit & smoothies USDA 80 kcal
14 Egg any Style breakfast menu USDA 89 kcal
15 Pancakes with Fresh Whipped Cream breakfast menu USDA 101 kcal
16 Cure 81 Ham sides USDA 106 kcal
17 Berry Parfait sides USDA 110 kcal
18 2 Egg sides USDA 112 kcal
19 Smoked Scottish Salmon breakfast menu USDA 125 kcal
20 Blueberry fruit & smoothies USDA 153 kcal
21 Egg with Potato Frittata breakfast menu USDA 157 kcal
22 Loose Leaf Tea coffee & tea USDA 167 kcal
23 Turkey Sausage sides USDA 171 kcal
24 Omelet breakfast menu USDA 172 kcal
25 Turkey & Avocado Open Faced Sandwiches breakfast menu USDA 192 kcal
26 Breakfast Sandwiches breakfast menu USDA 211 kcal
27 Egg Benedict breakfast menu USDA 222 kcal
28 Fresh Baked Muffins sides USDA 237 kcal
29 Smoked Salmon sides USDA 250 kcal
30 Bagel sides USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Latte, Cappuccino

coffee & tea 480 kcal

Greek Yogurt

sides 467 kcal

Banana Bread

sides 451 kcal

Croissant

sides 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bambara Kitchen & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bambara Kitchen & Bar items have calorie data?
Bambara Kitchen & Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bambara Kitchen & Bar?
The lightest item currently tracked is Coffee, Iced Cold Press at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bambara Kitchen & Bar calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bambara Kitchen & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.