Nutrition Breakdown
Balzem Calories — Lowest to Highest
Browse calorie values for Balzem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
56 kcal
Highest Item
620 kcal
Lowest Calorie Items at Balzem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Casserole | main $14 | USDA | 56 kcal |
| 2 | Potato Gratin | small plates - hot $8 | USDA | 100 kcal |
| 3 | Balzem Pasta | main $14 | USDA | 108 kcal |
| 4 | Chicken Brochette | main $14 | USDA | 129 kcal |
| 5 | Baby Arugula And Spring Mix Salad | salad $8 | Estimated | 180 kcal |
| 6 | Shepherd Salad | salad $8 | Estimated | 180 kcal |
| 7 | Chicken Farci | main $14 | USDA | 201 kcal |
| 8 | Ribeye Brochette | main $14 | USDA | 254 kcal |
| 9 | Lamb Brochette | main $14 | USDA | 264 kcal |
| 10 | Zucchini Gratin | small plates - hot $8 | USDA | 306 kcal |
| 11 | Chicken Orzo Soup | soup | Estimated | 325 kcal |
| 12 | Artichoke Dip | small plates - hot $8 | USDA | 331 kcal |
| 13 | Manti | small plates - hot $8 | USDA | 355 kcal |
| 14 | Branzini Ceviche | small plates - cold $8 | Estimated | 390 kcal |
| 15 | Burrata And Tomatoes | small plates - cold $8 | Estimated | 390 kcal |
| 16 | Caprese With Fresh Basil | sandwich $10 | Estimated | 390 kcal |
| 17 | Celeriac | small plates - cold $8 | Estimated | 390 kcal |
| 18 | Grilled Octopus | small plates - hot $8 | Estimated | 390 kcal |
| 19 | Grilled Portobello | small plates - hot $8 | Estimated | 390 kcal |
| 20 | Hummus Balzem | small plates - cold $8 | Estimated | 390 kcal |
| 21 | Quinoa | salad $8 | Estimated | 390 kcal |
| 22 | Ratatouille | small plates - cold $8 | Estimated | 390 kcal |
| 23 | Roasted Eggplant | small plates - cold $8 | Estimated | 390 kcal |
| 24 | Spinach Saute | small plates - cold $8 | Estimated | 390 kcal |
| 25 | Stuffed Green Peppers | small plates - cold $8 | Estimated | 390 kcal |
| 26 | Stuffed Mussels | small plates - cold $8 | Estimated | 390 kcal |
| 27 | Tabouleh | small plates - cold $8 | Estimated | 390 kcal |
| 28 | Zucchini Pancakes | small plates - hot $8 | Estimated | 420 kcal |
| 29 | Grilled Chicken Sandwich | sandwich $10 | Estimated | 450 kcal |
| 30 | Ribeye Sandwich | sandwich $10 | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Portobello Burger
Ribeye Sandwich
Grilled Chicken Sandwich
Zucchini Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Balzem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Balzem items have calorie data?
What is the lowest-calorie item at Balzem?
Are Balzem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.