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Nutrition Breakdown

Balzano's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Balzano's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at Balzano's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Stromboli stromboli and calzones Estimated 10 kcal
2 Cheese Steak Sub hot subs Estimated 10 kcal
3 Side of Chicken sides USDA 20 kcal
4 Side of Meatballs sides USDA 20 kcal
5 Side of Sausage sides USDA 20 kcal
6 Vegetable Stromboli late night menu USDA 32 kcal
7 20 oz. Soft Drink late night menu USDA 42 kcal
8 Pasta Marinara house pastas and specialty dishes USDA 45 kcal
9 Regular Stromboli late night menu USDA 75 kcal
10 Eggplant Parmesan Entree house pastas and specialty dishes USDA 90 kcal
11 Pasta with Mr. B's Red Sauce house pastas and specialty dishes USDA 125 kcal
12 Baked Ziti house pastas and specialty dishes USDA 146 kcal
13 Gnocchi house pastas and specialty dishes USDA 150 kcal
14 Meat Lasagna house pastas and specialty dishes USDA 161 kcal
15 Stuffed Shells house pastas and specialty dishes USDA 175 kcal
16 Chicken Parm Sub late night menu USDA 176 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Large Caesar Salad salads Estimated 180 kcal
20 Large Tossed Garden Salad salads Estimated 180 kcal
21 Mediterranean Salad salads Estimated 180 kcal
22 Side Salad salads Estimated 180 kcal
23 Cheese Ravioli house pastas and specialty dishes USDA 186 kcal
24 Meat Ravioli house pastas and specialty dishes USDA 195 kcal
25 Meat Cappelletti house pastas and specialty dishes USDA 202 kcal
26 Chicken Parmesan Entree house pastas and specialty dishes USDA 204 kcal
27 Slice of Pizza late night menu USDA 204 kcal
28 Manicotti house pastas and specialty dishes USDA 207 kcal
29 Eggplant Rollentini house pastas and specialty dishes USDA 218 kcal
30 Chicken Cheese Steak Sub hot subs Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Andy's Old Forge Style Pizza

old forge style pies 710 kcal

Everything Pizza

specialty pies 710 kcal

Large 16" Round Pizza

round pies 710 kcal

Margherita Pizza

specialty pies 710 kcal

Medium 14" Round Pizza

round pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balzano's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balzano's Italian Kitchen items have calorie data?
Balzano's Italian Kitchen currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balzano's Italian Kitchen?
The lightest item currently tracked is Cheese Steak Stromboli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balzano's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balzano's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.