Nutrition Breakdown

Balz Sports Bar Calories — Lowest to Highest

Browse calorie values for Balz Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

107 / 107 items resolved Official: 17 Estimated: 90

Lowest Calorie Items at Balz Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages Official 1 kcal
2 Balz Steak sandwiches Estimated 10 kcal
3 Iced Tea beverages Official 21 kcal
4 Gatorade beverages Official 26 kcal
5 Bottled Root Beer beverages Official 41 kcal
6 Lemonade beverages Official 42 kcal
7 Milk beverages Official 55 kcal
8 Fountain Pop beverages Official 79 kcal
9 Grilled Steak Salad salads Estimated 95 kcal
10 Papis Club balz clubs Official 146 kcal
11 Grand Slam Platter appetizers Estimated 170 kcal
12 Chef Salad salads Estimated 180 kcal
13 Cottage Cheese or Potato Salad salads Estimated 180 kcal
14 Shrimp Salad salads Estimated 180 kcal
15 Sideline Salad salads Estimated 180 kcal
16 Chicken Strips little leaguers Official 202 kcal
17 Hamburger little leaguers Official 212 kcal
18 Broccoli Cheese Soup soups Estimated 220 kcal
19 Chicken Fried Steak Strips appetizers Estimated 220 kcal
20 Chicken Fried Steak Strips baskets Estimated 220 kcal
21 Potato Bacon Soup soups Estimated 220 kcal
22 Taco Salad salads Estimated 230 kcal
23 Balz Signature Club balz clubs Official 239 kcal
24 The Club balz clubs Official 243 kcal
25 Chicken Bites little leaguers Official 259 kcal
26 Cheese Burger little leaguers Official 269 kcal
27 Mac N Cheese Bites little leaguers Official 272 kcal
28 Taco Salad w/ Fajita Chicken salads Estimated 297 kcal
29 Cajun Chicken Salad salads Estimated 305 kcal
30 Chicken Salad sandwiches Estimated 305 kcal
Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Balz Signature Burger

burgers 620 kcal

Bleu Cheeseburger

burgers 620 kcal

Brisket Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balz Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balz Sports Bar items have calorie data?
Balz Sports Bar currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balz Sports Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balz Sports Bar calorie values official or estimated?
This page uses a hybrid model: 17 items use official calorie values, while 90 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balz Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.