Nutrition Breakdown
Baltic Restaurant Calories — Lowest to Highest
Browse calorie values for Baltic Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
11 kcal
Highest Item
902 kcal
Lowest Calorie Items at Baltic Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Water | drinks | Estimated | 11 kcal |
| 2 | Mixed Green Salad | salads | USDA | 21 kcal |
| 3 | Roasted Beet Salad | salads | USDA | 21 kcal |
| 4 | Dragon Fruit Vitamin Water | drinks | USDA | 22 kcal |
| 5 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 6 | 5 Hour Energy | drinks | USDA | 43 kcal |
| 7 | Red Bull | drinks | USDA | 44 kcal |
| 8 | Red Baraszcz and Krokiety | appetizers | USDA | 49 kcal |
| 9 | 20 oz. Soda | drinks | USDA | 59 kcal |
| 10 | Pierogi Special | house specialties | USDA | 65 kcal |
| 11 | Stuffed Cabbage Special | house specialties | USDA | 78 kcal |
| 12 | Garden Salad | salads | USDA | 79 kcal |
| 13 | Flaki | house specialties | USDA | 85 kcal |
| 14 | Bigos Special (Hunter Stew) | house specialties | USDA | 87 kcal |
| 15 | Vienesse Shnycel | entrees | USDA | 118 kcal |
| 16 | Beef Rolades | entrees | USDA | 122 kcal |
| 17 | Pork Bryzol | entrees | USDA | 124 kcal |
| 18 | Beef Liver Special | house specialties | USDA | 129 kcal |
| 19 | Certified Angus Rib Eye | entrees | USDA | 133 kcal |
| 20 | Pork Tenderloin | entrees | USDA | 167 kcal |
| 21 | Baltic Cutlet | entrees | USDA | 170 kcal |
| 22 | Pyzy Special | house specialties | USDA | 178 kcal |
| 23 | Penne Alla Vodka | pasta dishes | USDA | 182 kcal |
| 24 | Gdansk Special | house specialties | USDA | 186 kcal |
| 25 | Kielbasa and Sauerkraut Special | house specialties | USDA | 186 kcal |
| 26 | Warsaw Special | house specialties | USDA | 200 kcal |
| 27 | Certified Angus NY Strip Steak | entrees | USDA | 212 kcal |
| 28 | Tender Fried Calamari | appetizers | USDA | 234 kcal |
| 29 | Grilled Salmon | entrees | USDA | 259 kcal |
| 30 | Fritos | desserts | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herring (Sledzie)
Cheetos
Lays Regular
Lays BBQ
Nacho Cheese Doritos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baltic Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baltic Restaurant items have calorie data?
What is the lowest-calorie item at Baltic Restaurant?
Are Baltic Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.