Nutrition Breakdown

Balsam Mountain Inn Calories — Lowest to Highest

Browse calorie values for Balsam Mountain Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

628 kcal

30 / 30 items resolved Official: 20 Estimated: 10

Lowest Calorie Items at Balsam Mountain Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kahula and Coffee specialty coffees Official 1 kcal
2 Green Beans entrees sides Official 20 kcal
3 Collard Greens entrees sides Official 41 kcal
4 Lettuce Wedge with Deviled Egg Vinaigrette Dressing entrees sides Official 50 kcal
5 Pot Roast with Carrots, Potatoes, Onions and One Side dinner - one day entrees - sunday Official 74 kcal
6 Blackened Catfish with Cajun Beurre Blanc dinner - one day entrees - friday Official 83 kcal
7 Cole Slaw entrees sides Official 136 kcal
8 Sweet Onion Pie with BBQ Shrimp & One Side dinner - one day entrees - saturday Official 155 kcal
9 Cobbler Du Jour desserts Official 168 kcal
10 Macaroni & Cheese entrees sides Official 188 kcal
11 Jameson Irish Coffee specialty coffees Official 200 kcal
12 Panna Cotta Du Jour desserts Official 220 kcal
13 Amaretto Disarono Italian Coffee specialty coffees Official 233 kcal
14 Plus Other Seasonal Discoveries entrees sides Official 271 kcal
15 Lemon Pound Cake desserts Official 316 kcal
16 Starbucks Liqueur and Coffee specialty coffees Official 336 kcal
17 Scalloped Potatoes entrees sides Official 357 kcal
18 Mississippi Mud Pie desserts Official 372 kcal
19 Pecan Pie desserts Official 375 kcal
20 Meatloaf - The Best Ever dinner - every day entrees Estimated 390 kcal
21 Pecan Encrusted Trout dinner - every day entrees Estimated 390 kcal
22 Pork Tenderloin dinner - every day entrees Estimated 390 kcal
23 Pulled Pork BBQ with our Sweet, Tomato Based Sauce dinner - one day entrees - wednesday Estimated 390 kcal
24 Shrimp and Grits and One Side dinner - one day entrees - monday Estimated 390 kcal
25 Three Sides As An Entree dinner - every day entrees Estimated 390 kcal
26 Vegetarian Entree dinner - every day entrees Estimated 390 kcal
27 Chicken Pot Pie dinner - one day entrees - thursday Estimated 430 kcal
28 Chicken a La Balsam dinner - one day entrees - tuesday Estimated 430 kcal
29 Roasted Chicken dinner - every day entrees Estimated 430 kcal
30 Frangelica Hazelnut Coffee specialty coffees Official 628 kcal
Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frangelica Hazelnut Coffee

specialty coffees 628 kcal

Chicken Pot Pie

dinner - one day entrees - thursday 430 kcal

Chicken a La Balsam

dinner - one day entrees - tuesday 430 kcal

Roasted Chicken

dinner - every day entrees 430 kcal

Meatloaf - The Best Ever

dinner - every day entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balsam Mountain Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balsam Mountain Inn items have calorie data?
Balsam Mountain Inn currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balsam Mountain Inn?
The lightest item currently tracked is Kahula and Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balsam Mountain Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 10 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balsam Mountain Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.