Nutrition Breakdown

Balompie Cafe 3 Calories — Lowest to Highest

Browse calorie values for Balompie Cafe 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

38 kcal

Highest Item

390 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Balompie Cafe 3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Chips & Salsa side orders USDA 38 kcal
2 Camaron Y Queso 2. specialty pupusas USDA 41 kcal
3 40. Camarones A La Plancha mariscos USDA 110 kcal
4 Huevos side orders USDA 121 kcal
5 Queso 1. pupusas USDA 125 kcal
6 42. Spaghetti Con Camarones En Salsa Roja mariscos USDA 143 kcal
7 Frijoles 1. pupusas USDA 144 kcal
8 Frijoles side orders USDA 144 kcal
9 Casamiento side orders USDA 174 kcal
10 Arroz side orders USDA 182 kcal
11 Crema Or Queso side orders USDA 200 kcal
12 Espinaca Y Queso 1. pupusas USDA 200 kcal
13 Queso Y Frijoles 1. pupusas USDA 204 kcal
14 41. Pescado Frito mariscos USDA 237 kcal
15 Pollo Y Queso 1. pupusas USDA 279 kcal
16 Chicharron 1. pupusas USDA 299 kcal
17 Chicharron Y Queso 1. pupusas USDA 299 kcal
18 Loroco Y Queso 1. pupusas USDA 300 kcal
19 Platanos side orders USDA 309 kcal
20 Ayote Y Queso 1. pupusas USDA 362 kcal
21 10. Enchiladas De Pollo salvadorean treats Estimated 390 kcal
22 11. Tamales De Elote Frito O Cocido Con Crema salvadorean treats Estimated 390 kcal
23 12. Sopa Del Dia salvadorean treats Estimated 390 kcal
24 13. Salvadorean Sampler platos tipicos Estimated 390 kcal
25 14. Pupusas (2) Arroz Y Frijoles O Casamiento platos tipicos Estimated 390 kcal
26 15. Tamal, Casamiento, Pupusa, Crema platos tipicos Estimated 390 kcal
27 16. Chile Relleno, Salpicon, Arroz Y Frijoles platos tipicos Estimated 390 kcal
28 17. Carne Asada, Chorizo, Casamiento , Queso platos tipicos Estimated 390 kcal
29 18. Platanos, Frijoles, Crema, Queso desayuno Estimated 390 kcal
30 19. Casamiento, Huevo, Queso, Crema desayuno Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Enchiladas De Pollo

salvadorean treats 390 kcal

11. Tamales De Elote Frito O Cocido Con Crema

salvadorean treats 390 kcal

12. Sopa Del Dia

salvadorean treats 390 kcal

13. Salvadorean Sampler

platos tipicos 390 kcal

14. Pupusas (2) Arroz Y Frijoles O Casamiento

platos tipicos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balompie Cafe 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balompie Cafe 3 items have calorie data?
Balompie Cafe 3 currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balompie Cafe 3?
The lightest item currently tracked is Fresh Chips & Salsa at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balompie Cafe 3 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balompie Cafe 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.