Nutrition Breakdown

Balmar Calories — Lowest to Highest

Browse calorie values for Balmar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Balmar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Soup appetizers USDA 20 kcal
2 Bowl of Soup entrees USDA 50 kcal
3 Deviled Eggs Wth Fried Capers appetizers USDA 86 kcal
4 Beef sliders USDA 91 kcal
5 Swedish Meatballs With White Wine Penne Pasta entrees USDA 106 kcal
6 Twice Baked New Potatoes appetizers USDA 127 kcal
7 BBQ Pulled Pork sliders USDA 131 kcal
8 Balmar Fries appetizers USDA 132 kcal
9 Three Cheese Macaroni entrees USDA 137 kcal
10 Triple Citrus Glazed Salmon Filet entrees USDA 138 kcal
11 Chicken Parmesan Sandwich sandwiches USDA 141 kcal
12 Caesar Salad salads USDA 150 kcal
13 Mixed Greens Salad salads USDA 150 kcal
14 Sampler Platter appetizers USDA 156 kcal
15 Golden Fried Cheese Balls appetizers USDA 157 kcal
16 Three Cheese Frittata appetizers USDA 191 kcal
17 BBQ Chicken sliders USDA 202 kcal
18 Spanikopita appetizers USDA 203 kcal
19 Vietnamese Chicken Sandwich sandwiches USDA 216 kcal
20 Balmar Burger entrees USDA 220 kcal
21 Crispy Fried Calamari appetizers USDA 234 kcal
22 Baked Bacon Jalapeño Poppers appetizers USDA 279 kcal
23 Pita Quesadilla sliders USDA 279 kcal
24 Grilled Choice Rib Eye Steak entrees USDA 285 kcal
25 Smoked Salmon Croquettes appetizers USDA 300 kcal
26 House Roasted Mixed Nuts appetizers Estimated 390 kcal
27 Big Ed’s Grilled Cheese sliders USDA 429 kcal
28 Roasted Garlic Hummus & Pita appetizers USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Ed’s Grilled Cheese

sliders 429 kcal

Roasted Garlic Hummus & Pita

appetizers 429 kcal

House Roasted Mixed Nuts

appetizers 390 kcal

Smoked Salmon Croquettes

appetizers 300 kcal

Grilled Choice Rib Eye Steak

entrees 285 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balmar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balmar items have calorie data?
Balmar currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balmar?
The lightest item currently tracked is Cup of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balmar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balmar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.