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Nutrition Breakdown

Ballston Cafe Calories — Lowest to Highest

Browse calorie values for Ballston Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Ballston Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot special sub $6.19 Estimated 10 kcal
2 Hearty Fare breakfast special USDA 56 kcal
3 Virginia Ham classic sandwich USDA 111 kcal
4 Hand Carved Turkey classic sandwich USDA 113 kcal
5 Sausage And Ham extras USDA 117 kcal
6 1 Egg Any Style extras USDA 139 kcal
7 Roast Beef classic sandwich USDA 143 kcal
8 The Chief Executive signature sandwich $6.29 USDA 146 kcal
9 Two Buttermilk Pancakes Or French Fries breakfast special USDA 166 kcal
10 Turkey Bacon extras USDA 179 kcal
11 Hearty Fare breakfast special USDA 197 kcal
12 B.L.T classic sandwich USDA 205 kcal
13 Chicken Cheese Steak hot special sub $6.19 Estimated 220 kcal
14 California Tuna Salad signature sandwich $6.29 USDA 233 kcal
15 Steak & Egg Sandwich breakfast sandwich Estimated 240 kcal
16 Italian Cod Cut signature sandwich $6.29 USDA 244 kcal
17 Tuna Salad classic sandwich USDA 270 kcal
18 Egg Salad classic sandwich USDA 280 kcal
19 Chicken Salad classic sandwich USDA 319 kcal
20 Club signature sandwich $6.29 Estimated 390 kcal
21 Coleslaw side order Estimated 390 kcal
22 Grilled Cheese new york style grilled sandwich Estimated 390 kcal
23 Grilled Club Sub hot special sub $6.19 Estimated 390 kcal
24 Ham & Cheddar new york style grilled sandwich Estimated 390 kcal
25 London Sun breakfast sandwich Estimated 390 kcal
26 New York Bagel breakfast sandwich Estimated 390 kcal
27 New York Bagel breakfast sandwich Estimated 390 kcal
28 New Yorker new york style grilled sandwich Estimated 390 kcal
29 Pastrami & Swiss Cheese new york style grilled sandwich Estimated 390 kcal
30 Reuben new york style grilled sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwich 640 kcal

Country Burrito

breakfast sandwich 640 kcal

Mediterranean Burrito

breakfast sandwich 640 kcal

New York Burrito

breakfast sandwich 640 kcal

Vegetarian Burrito

breakfast sandwich 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ballston Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ballston Cafe items have calorie data?
Ballston Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ballston Cafe?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ballston Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ballston Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.