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Nutrition Breakdown

Ballaro Calories — Lowest to Highest

Browse calorie values for Ballaro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 57 Estimated: 78

Lowest Calorie Items at Ballaro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea caffé Estimated 10 kcal
2 Bellini Prosecco sparkling USDA 15 kcal
3 Soup Of The Day pasta USDA 20 kcal
4 Bell Pepper Slice Pork oven porchetta USDA 23 kcal
5 Teroldego ’06 red USDA 29 kcal
6 Prosecco Valdo sparkling USDA 33 kcal
7 Regular Coffee caffé Estimated 40 kcal
8 Mimosa Prosecco sparkling USDA 47 kcal
9 Nero D’avola ’06 Corvo red USDA 54 kcal
10 Sottoli formaggi, affettati and sottoli USDA 62 kcal
11 Inzolia ’07 Baglio Del Sole white USDA 70 kcal
12 Sauvignon Blanc ’08 Dancing Bull california white wines USDA 81 kcal
13 Pino Noir ’09 Salvalai red USDA 82 kcal
14 Cabernet Sauvignon ’08 red USDA 83 kcal
15 Cabernet ’08 red USDA 83 kcal
16 Merlot ’08 Villa Argento red USDA 83 kcal
17 Pinot Grigio ’09 Tenuta Dei Calza white USDA 83 kcal
18 Sauvignon ’07 Torre Di Luna white USDA 83 kcal
19 Syrah ’08 Corbera Vini red USDA 83 kcal
20 Chardonnay-Gregetto ’09 white USDA 84 kcal
21 Barbera ’07 Marchesi Di Barolo red USDA 85 kcal
22 Sangiovese ’09 Tiburzi red USDA 86 kcal
23 Ring Pasta Oven-Baked pasta USDA 90 kcal
24 Meatballs pasta USDA 100 kcal
25 Italian Sausage pasta USDA 128 kcal
26 Frisella crostini USDA 139 kcal
27 Lasagna pasta USDA 139 kcal
28 Seasonal Mixed Fruit Plate prima colazione Estimated 140 kcal
29 Rosato Negro Amaro ’09 Cantele white USDA 151 kcal
30 Chicken Meatballs pasta USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso Shakerato

caffé 620 kcal

Slice Pork

oven porchetta 504 kcal

Rossini Prosecco

sparkling 467 kcal

Falanghina ’09 Terre Di Mezzo

white 430 kcal

Primitivo Di Manduria ’07 Meditius

red 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ballaro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ballaro items have calorie data?
Ballaro currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ballaro?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ballaro calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ballaro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.