Nutrition Breakdown

Ballard Mandarin Chinese Calories — Lowest to Highest

Browse calorie values for Ballard Mandarin Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at Ballard Mandarin Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smoked Tea Duck (Half) poultry entrees Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Green Beans with Salt and Pepper green beans USDA 26 kcal
4 Juice beverages USDA 37 kcal
5 Green Beans with Chicken green beans USDA 40 kcal
6 Green Beans with Prawns green beans USDA 40 kcal
7 Green Beans with Scallops green beans USDA 40 kcal
8 Green Beans with Tofu green beans USDA 40 kcal
9 Green Beans with Pork green beans USDA 47 kcal
10 Shirly Temple beverages USDA 56 kcal
11 Sizzling Ballard Mandarin sizzling platters USDA 62 kcal
12 Sizzling Prawns sizzling platters USDA 73 kcal
13 Vegetables with Prawn healthy options USDA 109 kcal
14 Sizzling Mixed Seafood sizzling platters USDA 143 kcal
15 Sizzling Chicken sizzling platters USDA 145 kcal
16 Pan Fried Noodles House pan fried noodles USDA 146 kcal
17 Pan Fried Noodles with Prawns pan fried noodles USDA 146 kcal
18 Pad Thai Style Noodles with Seafood pad thai style noodles USDA 147 kcal
19 Pan Fried Noodles with Tofu (Bean Curd) pan fried noodles USDA 150 kcal
20 Pad Thai Style Noodles with Chicken, Beef or Pork pad thai style noodles USDA 154 kcal
21 Pad Thai Style Noodles with Vegetables and Tofu pad thai style noodles USDA 160 kcal
22 Vegetables with Chicken healthy options USDA 164 kcal
23 Appetizer Platter appetizers Estimated 170 kcal
24 Pan Fried Noodles with Chicken pan fried noodles USDA 172 kcal
25 Vegetables with Tofu healthy options USDA 177 kcal
26 Pan Fried Noodles with Beef pan fried noodles USDA 196 kcal
27 Pad Thai Style Noodles with Prawns pad thai style noodles USDA 212 kcal
28 Sizzling Scallops sizzling platters USDA 217 kcal
29 Ballard Noodle Soup noodle soup Estimated 220 kcal
30 Beef Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Fried Chicken with Gravy

poultry entrees 430 kcal

Almond or Cashew Nut Chicken

poultry entrees 430 kcal

Black Bean Sauce with Chicken

black bean sauce 430 kcal

Braised Tofu with Chicken

poultry entrees 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ballard Mandarin Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ballard Mandarin Chinese items have calorie data?
Ballard Mandarin Chinese currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ballard Mandarin Chinese?
The lightest item currently tracked is Smoked Tea Duck (Half) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ballard Mandarin Chinese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ballard Mandarin Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.