Nutrition Breakdown

Balladino's Calories — Lowest to Highest

Browse calorie values for Balladino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

21 kcal

Highest Item

470 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Balladino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Catania deli sandwiches USDA 21 kcal
2 The Soprano deli sandwiches USDA 21 kcal
3 The Fonicello deli sandwiches USDA 49 kcal
4 Caesar Sandwich deli sandwiches USDA 63 kcal
5 The Izzo deli sandwiches USDA 129 kcal
6 The Milano deli sandwiches USDA 139 kcal
7 Roast Beef deli sandwiches USDA 155 kcal
8 Bar Salad "green salads" Estimated 180 kcal
9 Chef Salad & Turkey "green salads" Estimated 180 kcal
10 Chunky White Tuna Salad deli sandwiches Estimated 180 kcal
11 Garden Salad "green salads" Estimated 180 kcal
12 Oven Roasted Eggplant deli sandwiches USDA 183 kcal
13 "Buffalo Style" deli sandwiches USDA 189 kcal
14 The Francesca deli sandwiches USDA 238 kcal
15 Balladino's Club deli sandwiches USDA 257 kcal
16 Dino's Delite deli sandwiches USDA 257 kcal
17 The Isabella deli sandwiches USDA 257 kcal
18 The Mona Lisa deli sandwiches USDA 258 kcal
19 The Parma deli sandwiches USDA 267 kcal
20 Zucchini Oreganato deli sandwiches USDA 371 kcal
21 Balladino's Special PB&J deli sandwiches USDA 375 kcal
22 Antipasto "green salads" Estimated 390 kcal
23 Grilled Caesar "green salads" Estimated 390 kcal
24 Maple Glazed Turkey Breast deli sandwiches Estimated 390 kcal
25 Portafino deli sandwiches Estimated 390 kcal
26 Roasted Breast Of Turkey deli sandwiches Estimated 390 kcal
27 Smoked Cracked Pepper Turkey deli sandwiches Estimated 390 kcal
28 The Original Muffuletta deli sandwiches Estimated 390 kcal
29 The Realto deli sandwiches Estimated 390 kcal
30 Tuna "green salads" Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bogie's Ham Sandwich

deli sandwiches 470 kcal

Chicken Pesto

deli sandwiches 430 kcal

Grilled Chicken

deli sandwiches 430 kcal

The Chicken Balladino

deli sandwiches 430 kcal

The Fior Dilatte

deli sandwiches 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balladino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balladino's items have calorie data?
Balladino's currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balladino's?
The lightest item currently tracked is The Catania at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balladino's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balladino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.