Nutrition Breakdown

Ball Square Cafe & Breakfast Calories — Lowest to Highest

Browse calorie values for Ball Square Cafe & Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

119 / 119 items resolved USDA database: 60 Estimated: 59

Lowest Calorie Items at Ball Square Cafe & Breakfast

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shaved Steak eggs benedict Estimated 10 kcal
2 Asparagus & Prosciutto omelets USDA 20 kcal
3 Celtic Green omelets USDA 25 kcal
4 Tijuana omelets USDA 33 kcal
5 Homemade Oatmeal Bowl fresh fruit, granola and oatmeal USDA 34 kcal
6 Caramelized Strawberry belgian waffles USDA 36 kcal
7 Mediterranean omelets USDA 36 kcal
8 Diced Potato sides USDA 50 kcal
9 Fresh Fruit Bowl fresh fruit, granola and oatmeal USDA 54 kcal
10 One Egg sides USDA 55 kcal
11 Two Eggs sides USDA 55 kcal
12 Fresh Fruit Bowl with Cottage Cheese fresh fruit, granola and oatmeal USDA 74 kcal
13 Fresh Fruit Bowl with Homemade Granola fresh fruit, granola and oatmeal USDA 84 kcal
14 Fresh Fruit Bowl with Homemade Granola and Yogurt fresh fruit, granola and oatmeal USDA 84 kcal
15 Canadian Bacon sides USDA 89 kcal
16 Fresh Fruit Bowl with Yogurt fresh fruit, granola and oatmeal USDA 104 kcal
17 Caramelized Strawberry and Banana belgian waffles USDA 109 kcal
18 Create Your Own Omelet omelets USDA 115 kcal
19 Tunisian omelets USDA 116 kcal
20 Ham sides USDA 117 kcal
21 Nova Smoked Salmon omelets USDA 123 kcal
22 Western omelets USDA 133 kcal
23 Cream Cheese bagels & breads USDA 144 kcal
24 Homemade Corned Beef Hash sides USDA 164 kcal
25 Multi-Grain Delight belgian waffles USDA 164 kcal
26 Roasted Mushroom omelets USDA 164 kcal
27 The Delight belgian waffles USDA 164 kcal
28 Tuscan omelets USDA 164 kcal
29 Turkey Sausage sides USDA 171 kcal
30 Turkey Bacon sides USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelized Banana with Walnut

belgian waffles 884 kcal

Homemade Hollandaise Sauce

sides 546 kcal

Bacon

sides 500 kcal

Homemade Granola

fresh fruit, granola and oatmeal 489 kcal

Pancake Delight

pancakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ball Square Cafe & Breakfast Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ball Square Cafe & Breakfast items have calorie data?
Ball Square Cafe & Breakfast currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ball Square Cafe & Breakfast?
The lightest item currently tracked is Shaved Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ball Square Cafe & Breakfast calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ball Square Cafe & Breakfast full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.