Nutrition Breakdown
Balkan Grill (fka Cosmopolitan) Calories — Lowest to Highest
Browse calorie values for Balkan Grill (fka Cosmopolitan) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Balkan Grill (fka Cosmopolitan)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | soft & hot drinks | USDA | 1 kcal |
| 2 | Snapple | soft & hot drinks | USDA | 2 kcal |
| 3 | Side Mixed Salad | side orders | USDA | 20 kcal |
| 4 | Side Shopska Or Shepherd Salad | side orders | USDA | 20 kcal |
| 5 | Pide | turkish lahmacun & pide | USDA | 27 kcal |
| 6 | Turkish Coffee | soft & hot drinks | USDA | 27 kcal |
| 7 | Ezme | appetizers | USDA | 41 kcal |
| 8 | Water | soft & hot drinks | USDA | 42 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Ayran | soft & hot drinks | USDA | 50 kcal |
| 11 | Frozen Börek | by special order | USDA | 52 kcal |
| 12 | Raw Cevapcicl Or Inegol Kofte | by special order | USDA | 53 kcal |
| 13 | Can Coke | soft & hot drinks | USDA | 57 kcal |
| 14 | Side Greek Salad | side orders | USDA | 82 kcal |
| 15 | Baba Ganoush | appetizers | USDA | 89 kcal |
| 16 | Steak Salad | salads | Estimated | 95 kcal |
| 17 | Börek | appetizers | USDA | 126 kcal |
| 18 | Mucver | appetizers | USDA | 146 kcal |
| 19 | Sekerpare Or Hurmasice | desserts | USDA | 154 kcal |
| 20 | Doner Kebab Platter | kebabs | Estimated | 170 kcal |
| 21 | Mixed Grilled Platter | specialties | Estimated | 170 kcal |
| 22 | Falafel | appetizers | USDA | 176 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Garden Mixed Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Russian Salad | salads | Estimated | 180 kcal |
| 27 | Shopska Or Shepherd Salad | salads | Estimated | 180 kcal |
| 28 | Shrimp Salad | salads | Estimated | 180 kcal |
| 29 | Trout Salad | salads | Estimated | 180 kcal |
| 30 | Lapinja Bread | side orders | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adana Burger - Hot
Bosnia Burger (Pljeskavica)
Cigar Börek
Kadayif
Döner Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Balkan Grill (fka Cosmopolitan) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Balkan Grill (fka Cosmopolitan) items have calorie data?
What is the lowest-calorie item at Balkan Grill (fka Cosmopolitan)?
Are Balkan Grill (fka Cosmopolitan) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.