Nutrition Breakdown

Balilo Calories — Lowest to Highest

Browse calorie values for Balilo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

656 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Balilo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak hot platters Estimated 10 kcal
2 Carrot Juice freshly squeezed juices $4.50 USDA 29 kcal
3 Grapefruit Juice freshly squeezed juices $4.50 USDA 42 kcal
4 Orange Juice freshly squeezed juices $4.50 USDA 46 kcal
5 Plain bagels USDA 73 kcal
6 Baked Potato baked potatoes USDA 93 kcal
7 97% Fat-Free Muffins homemade baked goods $2 USDA 95 kcal
8 Any Fruit hot oatmeal $3.50 USDA 121 kcal
9 Meatless Panini paninis $7.50 USDA 139 kcal
10 Baked Potato baked potatoes USDA 153 kcal
11 Chicken Fajita Panini paninis $7.50 USDA 204 kcal
12 Plain bagels USDA 241 kcal
13 One Egg egg sandwiches USDA 242 kcal
14 Chicken Pesto Panini paninis $7.50 USDA 245 kcal
15 Plain bagels USDA 250 kcal
16 Chipotle Cheese Steak Panini paninis $7.50 USDA 268 kcal
17 Philadelphia Cheese Steak Panini paninis $7.50 USDA 268 kcal
18 Muffins homemade baked goods $2 USDA 270 kcal
19 Monte Cristo Panini paninis $7.50 USDA 285 kcal
20 Plain bagels USDA 286 kcal
21 Raisins hot oatmeal $3.50 USDA 299 kcal
22 Fried Chicken Platter hot platters Estimated 300 kcal
23 Honey hot oatmeal $3.50 USDA 304 kcal
24 One Egg egg sandwiches USDA 315 kcal
25 Plain bagels USDA 343 kcal
26 Plain bagels USDA 343 kcal
27 Plain bagels USDA 343 kcal
28 Plain bagels USDA 343 kcal
29 Plain bagels USDA 382 kcal
30 Baked Ziti italian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnuts

hot oatmeal $3.50 656 kcal

Plain

bagels 614 kcal

Chicken Cutlet

hot heros 430 kcal

Chicken Cutlet Parmigiana

hot heros 430 kcal

Chicken Cutlet Parmigiana

italian specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balilo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balilo items have calorie data?
Balilo currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balilo?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balilo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balilo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.