Nutrition Breakdown
Bali Hai Calories — Lowest to Highest
Browse calorie values for Bali Hai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
1 kcal
Highest Item
398 kcal
Lowest Calorie Items at Bali Hai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | bali hai's special sauces | USDA | 1 kcal |
| 2 | Calamari Orient | appetizers | USDA | 33 kcal |
| 3 | Shrimp | add-ons | USDA | 47 kcal |
| 4 | Portobello Spring Rolls | appetizers | USDA | 75 kcal |
| 5 | Calamari | add-ons | USDA | 88 kcal |
| 6 | Scallops | add-ons | USDA | 89 kcal |
| 7 | Crabmeat (Imitation) | add-ons | USDA | 94 kcal |
| 8 | Cilantro Spring Rolls | appetizers | USDA | 114 kcal |
| 9 | Sweet & Sour Sauce | bali hai's special sauces | USDA | 118 kcal |
| 10 | Curry | bali hai's special sauces | USDA | 120 kcal |
| 11 | House Sauce | bali hai's special sauces | USDA | 133 kcal |
| 12 | Banana Spring Roll | desserts | USDA | 135 kcal |
| 13 | Spicy Sauce | bali hai's special sauces | USDA | 143 kcal |
| 14 | Shrimp Skewers | appetizers | USDA | 147 kcal |
| 15 | 1 Bowl | main course | USDA | 161 kcal |
| 16 | 2 Bowls | main course | USDA | 161 kcal |
| 17 | 3 Bowls | main course | USDA | 161 kcal |
| 18 | Chicken | add-ons | USDA | 188 kcal |
| 19 | Lamb | add-ons | USDA | 259 kcal |
| 20 | Chicken Bali Hai | appetizers | USDA | 277 kcal |
| 21 | Pasta | add-ons | USDA | 340 kcal |
| 22 | Apple Cinnamon Spring Roll | desserts | USDA | 372 kcal |
| 23 | Sampler | appetizers | USDA | 398 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sampler
Apple Cinnamon Spring Roll
Pasta
Chicken Bali Hai
Lamb
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bali Hai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bali Hai items have calorie data?
What is the lowest-calorie item at Bali Hai?
Are Bali Hai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.