Nutrition Breakdown
Bali Hai Restaurant Calories — Lowest to Highest
Browse calorie values for Bali Hai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Bali Hai Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bali Hai Steak | polynesian delights | Estimated | 10 kcal |
| 2 | Steak Kew | beef - chinese cuisine | Estimated | 10 kcal |
| 3 | Vegetable Chop Suey | chop suey | USDA | 22 kcal |
| 4 | Boiled White Rice | fried rice | USDA | 28 kcal |
| 5 | Chicago Chop Suey | chop suey | USDA | 43 kcal |
| 6 | Lobster Chop Suey | chop suey | USDA | 43 kcal |
| 7 | Meatless Chop Suey | chop suey | USDA | 43 kcal |
| 8 | Meatless Chow Mein | chow mein | USDA | 43 kcal |
| 9 | Mushroom Chop Suey | chop suey | USDA | 43 kcal |
| 10 | Pepper Chop Suey | chop suey | USDA | 43 kcal |
| 11 | Pineapple Chop Suey | chop suey | USDA | 43 kcal |
| 12 | Subgum Chop Suey | chop suey | USDA | 43 kcal |
| 13 | Subgum Lobster Chop Suey | chop suey | USDA | 43 kcal |
| 14 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 15 | Chow Gai Kew | chicken | USDA | 69 kcal |
| 16 | Lobster Meat Pea Pods | seafood | USDA | 80 kcal |
| 17 | Chicago Chicken Chow Mein | chow mein | USDA | 85 kcal |
| 18 | Subgum Chicken Chow Mein | chow mein | USDA | 85 kcal |
| 19 | Lobster Meat, Mushrooms | seafood | USDA | 97 kcal |
| 20 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 21 | Chicken Chow Mein | chow mein | USDA | 106 kcal |
| 22 | Subgum Boneless Chicken (Half) | chicken | USDA | 106 kcal |
| 23 | Fried Chicken (Half), Curry Sauce | chicken | USDA | 107 kcal |
| 24 | Chicago Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 25 | Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 26 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 27 | Subgum Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 28 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 29 | Shrimps with Broccoli | seafood | USDA | 124 kcal |
| 30 | Shrimp Egg Foo Yong | egg foo yong | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bali Hai Chow Mein
Chicago Chow Mein
Chow Mein, Cantonese Style
Lobster Chow Mein
Mushroom Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bali Hai Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bali Hai Restaurant items have calorie data?
What is the lowest-calorie item at Bali Hai Restaurant?
Are Bali Hai Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.