Nutrition Breakdown
BALEEN Lounge Calories — Lowest to Highest
Browse calorie values for BALEEN Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at BALEEN Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10, Meiomi "Belle Glos" Pinot Noir 09 Sterling, Merlot | red | USDA | 6 kcal |
| 2 | Iron Skillet Hanger Steak | large | Estimated | 10 kcal |
| 3 | Tea Garden Cooler | signature cocktails $11 | Estimated | 10 kcal |
| 4 | John Daily Ice Tea | $4 | USDA | 27 kcal |
| 5 | MV, Lunetta Brut | bubbles | USDA | 33 kcal |
| 6 | 10, Saint M Riesling | white | USDA | 80 kcal |
| 7 | 10, Kim Crawford Sauvignon Blanc | white | USDA | 81 kcal |
| 8 | 09, Robert Mondavi Fume Blanc | white | USDA | 82 kcal |
| 9 | 08, Robert Mondavi Cabernet Sauvignon | red | USDA | 83 kcal |
| 10 | 09, Layer Cake Cabernet Sauvignon | red | USDA | 83 kcal |
| 11 | 09, Summerland Syrah | red | USDA | 83 kcal |
| 12 | 10, Alta Luna Pinot Grigio Vigneti Delle | white | USDA | 83 kcal |
| 13 | House White | $4 | USDA | 85 kcal |
| 14 | NV, Rosenblum Zinfandel | red | USDA | 88 kcal |
| 15 | 10, Franciscan Estate Chardonnay | white | USDA | 89 kcal |
| 16 | Popcorn Shrimp | $6 | USDA | 99 kcal |
| 17 | Clam Chowder | small | USDA | 118 kcal |
| 18 | 10, Wild Horse Viognier | white | USDA | 133 kcal |
| 19 | 07, Mumm Napa Brut Rose | bubbles | USDA | 144 kcal |
| 20 | Pot Of Little Neck Clams | small | USDA | 161 kcal |
| 21 | BLT Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Chop Chop Salad | salads | Estimated | 180 kcal |
| 24 | Salad | salads | Estimated | 180 kcal |
| 25 | Papas Bravas | $5 | USDA | 186 kcal |
| 26 | 10, Summerland Grenache Rosé | pink | USDA | 196 kcal |
| 27 | 10, Terrazas Malbec | red | USDA | 196 kcal |
| 28 | Nachos Picante | $5 | USDA | 242 kcal |
| 29 | 10, Ferrari Carano Chardonnay | white | USDA | 250 kcal |
| 30 | Papas Bravas | small | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp "Ajillo"
Caesar Salad
All American Burger
Baleen Burger
Bit Burger Non-Alcoholic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BALEEN Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BALEEN Lounge items have calorie data?
What is the lowest-calorie item at BALEEN Lounge?
Are BALEEN Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.