Nutrition Breakdown
Baldwin Bagels and Bakery Calories — Lowest to Highest
Browse calorie values for Baldwin Bagels and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Baldwin Bagels and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Quesadilla | quesadillas and fajitas | Estimated | 10 kcal |
| 2 | Hot Pesto Panini | paninis | USDA | 11 kcal |
| 3 | Roast Beef Panini | paninis | USDA | 107 kcal |
| 4 | Antipasto Salad | salads | Estimated | 180 kcal |
| 5 | Baldwin's Best Salad | salads | Estimated | 180 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Create Your Own Salad | salads | Estimated | 180 kcal |
| 9 | Fajita Salad | salads | Estimated | 180 kcal |
| 10 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 11 | Tossed Greens Salad | salads | Estimated | 180 kcal |
| 12 | Tuna Salad Over Mixed Greens | salads | Estimated | 180 kcal |
| 13 | Brooklyn Burger | burgers | USDA | 196 kcal |
| 14 | The Turkey Panini | paninis | USDA | 204 kcal |
| 15 | Monte Cristo Panini | paninis | USDA | 233 kcal |
| 16 | 8" Philly Steak Sandwich | signature sandwiches | Estimated | 240 kcal |
| 17 | 8" Vail Road Cheesesteak Sandwich | signature sandwiches | Estimated | 240 kcal |
| 18 | Steak, Egg and Cheese Sandwich | the grill | Estimated | 240 kcal |
| 19 | Bagel with Cream Cheese and Sliced Nova | bagels | Estimated | 290 kcal |
| 20 | Bronx Burger | burgers | USDA | 293 kcal |
| 21 | Manhattan Burger | burgers | USDA | 293 kcal |
| 22 | Salad Sensation Wrap | wraps | Estimated | 295 kcal |
| 23 | Baby Spinach Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 24 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Chicken Cutlet Salad Over Mixed Greens | salads | Estimated | 305 kcal |
| 26 | Chicken Salad Over Mixed Greens | salads | Estimated | 305 kcal |
| 27 | Greek Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 28 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 29 | Grilled Chicken Mediterranean Salad | salads | Estimated | 305 kcal |
| 30 | Grilled Chicken Over Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Burrito
Italian Burrito
Spinach Burrito
8" Baldwin Road Sandwich
8" Classic Italian Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baldwin Bagels and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baldwin Bagels and Bakery items have calorie data?
What is the lowest-calorie item at Baldwin Bagels and Bakery?
Are Baldwin Bagels and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.