Nutrition Breakdown
Balducci's Gourmet On the Go Cafe Calories — Lowest to Highest
Browse calorie values for Balducci's Gourmet On the Go Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
117 kcal
Lowest Item
1 kcal
Highest Item
480 kcal
Lowest Calorie Items at Balducci's Gourmet On the Go Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | hot drinks | USDA | 1 kcal |
| 2 | Single Espresso | hot drinks | USDA | 9 kcal |
| 3 | Iced Tea | cold drinks | USDA | 21 kcal |
| 4 | Step 1 | design your own salad $8.50 | USDA | 24 kcal |
| 5 | Agua Fresca | cold drinks | USDA | 39 kcal |
| 6 | Harney's To | hot drinks | USDA | 42 kcal |
| 7 | Lemonade | cold drinks | USDA | 42 kcal |
| 8 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 9 | Latte | hot drinks | USDA | 43 kcal |
| 10 | Chai | hot drinks | USDA | 46 kcal |
| 11 | Iced Chai | cold drinks | USDA | 46 kcal |
| 12 | Step 2 | design your own salad $8.50 | USDA | 54 kcal |
| 13 | House Coffee | hot drinks | USDA | 85 kcal |
| 14 | Cafe Au Lait | hot drinks | USDA | 100 kcal |
| 15 | Cocoa | hot drinks | USDA | 200 kcal |
| 16 | Step 2 | design your own salad $8.50 | USDA | 235 kcal |
| 17 | Sandwiches Tartines | design your own salad $8.50 | USDA | 264 kcal |
| 18 | Cappuccino | hot drinks | USDA | 444 kcal |
| 19 | Step 3 | design your own salad $8.50 | USDA | 480 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Step 3
Cappuccino
Sandwiches Tartines
Step 2
Cocoa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Balducci's Gourmet On the Go Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Balducci's Gourmet On the Go Cafe items have calorie data?
What is the lowest-calorie item at Balducci's Gourmet On the Go Cafe?
Are Balducci's Gourmet On the Go Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.