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Nutrition Breakdown

Balducci's Food Lover's Market Calories — Lowest to Highest

Browse calorie values for Balducci's Food Lover's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

100 / 100 items resolved USDA database: 48 Estimated: 52

Lowest Calorie Items at Balducci's Food Lover's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee - Tea beverages USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Spring Water beverages Estimated 10 kcal
4 Grilled Portobello specialty USDA 18 kcal
5 Long Stemmed Artichoke Hearts hors d'oeuvres USDA 23 kcal
6 Assorted Iced Teas beverages USDA 27 kcal
7 Juices beverages USDA 46 kcal
8 Greek Salad entree salad selection USDA 48 kcal
9 Bottled Smoothies beverages USDA 50 kcal
10 Fresh Seasonal Fruit Salad side salad selection USDA 59 kcal
11 Sodas beverages USDA 59 kcal
12 Santa Fe Chicken specialty USDA 67 kcal
13 Fingerling Potatoes with Creme Fraiche and Caviar hors d'oeuvres USDA 71 kcal
14 Three - Grain Salad with Quinoa, Wheatberries and Bulgur side salad selection USDA 83 kcal
15 Red Skinned Potato Salad side salad selection USDA 87 kcal
16 Old Georgetown specialty USDA 106 kcal
17 Grilled Sea Scallops on Rosemary Skewers hors d'oeuvres USDA 108 kcal
18 Grilled Margarita Shrimp hors d'oeuvres USDA 110 kcal
19 Simply Sweet dessert platters USDA 115 kcal
20 Coleslaw side salad selection USDA 117 kcal
21 Chopped Salad entree salad selection USDA 122 kcal
22 Sesame Seared Tuna hors d'oeuvres USDA 122 kcal
23 Ice Bucket - Bag beverages USDA 128 kcal
24 Tomato and Fresh Mozzarella Crostini hors d'oeuvres USDA 139 kcal
25 Chicken Skewers hors d'oeuvres USDA 157 kcal
26 Egg Salad classic Estimated 180 kcal
27 The Salad Sampler balducci's lunch Estimated 180 kcal
28 Tuna Salad classic Estimated 180 kcal
29 Chicken Caesar Salad entree salad selection USDA 188 kcal
30 Caesar Salad side salad selection USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta

sides 560 kcal

Balducci's Sandwiches

balducci's sandwiches 470 kcal

Asian Salad

entree salad selection 443 kcal

Rosemary and Garlic Tenderloin

hors d'oeuvres 433 kcal

Buttermilk Fried Chicken

classic entree selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balducci's Food Lover's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balducci's Food Lover's Market items have calorie data?
Balducci's Food Lover's Market currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balducci's Food Lover's Market?
The lightest item currently tracked is Coffee - Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balducci's Food Lover's Market calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balducci's Food Lover's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.