Nutrition Breakdown
Baldino's Giant Jersey Subs Calories — Lowest to Highest
Browse calorie values for Baldino's Giant Jersey Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Baldino's Giant Jersey Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | hot subs right off the grill - steak | Estimated | 10 kcal |
| 2 | Dill Pickles | sides and sweets | USDA | 10 kcal |
| 3 | Pepper Steak | hot subs right off the grill - steak | Estimated | 10 kcal |
| 4 | Steak | hot subs right off the grill - steak | Estimated | 10 kcal |
| 5 | Steak with Mushrooms | hot subs right off the grill - steak | Estimated | 10 kcal |
| 6 | Fountain Products and Iced Tea | sub chasers | USDA | 17 kcal |
| 7 | Soup of the Day | sides and sweets | USDA | 20 kcal |
| 8 | Galleon Tea | sub chasers | USDA | 55 kcal |
| 9 | Bottled Beverages | sub chasers | USDA | 87 kcal |
| 10 | Smoked Turkey Breast and Provolone | cold subs sliced fresh | USDA | 95 kcal |
| 11 | Premium Turkey Breast | cold subs sliced fresh | USDA | 107 kcal |
| 12 | Tuna | cold subs sliced fresh | USDA | 107 kcal |
| 13 | Extra Special | cold subs sliced fresh | USDA | 134 kcal |
| 14 | Combination | cold subs sliced fresh | USDA | 141 kcal |
| 15 | Roast Beef | cold subs sliced fresh | USDA | 143 kcal |
| 16 | American Army | the big ones | USDA | 146 kcal |
| 17 | American Special | cold subs sliced fresh | USDA | 146 kcal |
| 18 | Potato | sides and sweets | USDA | 171 kcal |
| 19 | Side Salad | hot subs right off the grill - spaghetti | Estimated | 180 kcal |
| 20 | Marinated Chicken Salad Sub | cold subs sliced fresh | USDA | 208 kcal |
| 21 | Italian Battalion | the big ones | USDA | 220 kcal |
| 22 | Pressed Ham Provolone and Hard Salami | cold subs sliced fresh | USDA | 220 kcal |
| 23 | Cheesesteak | the big ones | USDA | 235 kcal |
| 24 | Italian Special | cold subs sliced fresh | USDA | 241 kcal |
| 25 | Turkey Our Original Turkey Roll | cold subs sliced fresh | USDA | 266 kcal |
| 26 | Fresh Baked Goods | sides and sweets | USDA | 278 kcal |
| 27 | Marinated Chicken Salad | salad plates | Estimated | 305 kcal |
| 28 | Pasta | sides and sweets | USDA | 340 kcal |
| 29 | Boiled Ham and Provolone Cheese | cold subs sliced fresh | USDA | 351 kcal |
| 30 | Pressed Ham and Provolone Cheese | cold subs sliced fresh | USDA | 351 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Chicken Italiano
Chicken L.T.
Chicken Stir-Fry
Deli Salads
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baldino's Giant Jersey Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baldino's Giant Jersey Subs items have calorie data?
What is the lowest-calorie item at Baldino's Giant Jersey Subs?
Are Baldino's Giant Jersey Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.