Nutrition Breakdown
Baldino's Giant Jersey Subs & Salads Calories — Lowest to Highest
Browse calorie values for Baldino's Giant Jersey Subs & Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at Baldino's Giant Jersey Subs & Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | baldinos best | Estimated | 10 kcal |
| 2 | Steak & Cheese | baldinos best | Estimated | 10 kcal |
| 3 | Sweet or Unsweet | beverages | USDA | 12 kcal |
| 4 | Side Garden Salad | sides & extras | USDA | 18 kcal |
| 5 | Any Veggie on the Side | sides & extras | USDA | 20 kcal |
| 6 | Crab, Tuna or Meatballs on the Side | sides & extras | USDA | 20 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Dr Pepper | beverages | USDA | 42 kcal |
| 9 | Coca-Cola | beverages | USDA | 46 kcal |
| 10 | Mello Yello | beverages | USDA | 50 kcal |
| 11 | American Army | big ones | USDA | 134 kcal |
| 12 | Baldinos Club Salad | salads | Estimated | 180 kcal |
| 13 | Crabby Salad | salads | Estimated | 180 kcal |
| 14 | Gyro Salad | salads | Estimated | 180 kcal |
| 15 | Baldinos Monster Double Meat, Double Cheese | big ones | USDA | 227 kcal |
| 16 | 1/2 Dz Otis Spunkmeyer Cookies | sides & extras | Estimated | 240 kcal |
| 17 | Spiced Ham & Cheese | deli classics | Estimated | 260 kcal |
| 18 | Spiced Ham, Hard Salami & Cheese | deli classics | Estimated | 260 kcal |
| 19 | Diet Coke | beverages | USDA | 272 kcal |
| 20 | Bambino Combos | bambino combos | USDA | 291 kcal |
| 21 | Provolone Cheese or Mushrooms | sides & extras | USDA | 351 kcal |
| 22 | Dz Otis Spunkmeyer Cookies | sides & extras | USDA | 373 kcal |
| 23 | Otis Spunkmeyer Cookies | sides & extras | USDA | 373 kcal |
| 24 | American Special | salads | Estimated | 390 kcal |
| 25 | Baldinos BLT | baldinos best | Estimated | 390 kcal |
| 26 | Baldinos American Special | baldinos best | Estimated | 390 kcal |
| 27 | Baldinos Club | deli classics | Estimated | 390 kcal |
| 28 | Baldinos Crabby Sub | baldinos best | Estimated | 390 kcal |
| 29 | Baldinos Extra Special | baldinos best | Estimated | 390 kcal |
| 30 | Baldinos Extra Special Turkey Club | deli classics | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Otis Spunkmeyer Cookies
Bacon
Frito-Lay Chips
Italian Battalion
Italian Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baldino's Giant Jersey Subs & Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baldino's Giant Jersey Subs & Salads items have calorie data?
What is the lowest-calorie item at Baldino's Giant Jersey Subs & Salads?
Are Baldino's Giant Jersey Subs & Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.