Nutrition Breakdown

Baldanza Natural Market Cafe Calories — Lowest to Highest

Browse calorie values for Baldanza Natural Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

512 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Baldanza Natural Market Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Poland Spring Water beverages Estimated 10 kcal
2 Mighty Leaf Organic Tea beverages Estimated 10 kcal
3 San Pellegrino Natural Mineral Water beverages Estimated 10 kcal
4 El Salvador Estate Medium Roast Coffee beverages Estimated 40 kcal
5 El Salvador Estate Sumatra Decaf Coffee beverages Estimated 40 kcal
6 Five Star Estate French Roast Coffee beverages Estimated 40 kcal
7 Zumbach's Organic Fresh Roasted Coffee beverages Estimated 40 kcal
8 Fresh Fruit of the Day organic sides USDA 50 kcal
9 Roasted Fingerling Potatoes and Onions organic sides USDA 71 kcal
10 Soup of the Day organic sides USDA 74 kcal
11 Mighty Leaf Organic Iced Tea beverages Estimated 135 kcal
12 Zumbach's Organic Iced Coffee beverages Estimated 150 kcal
13 Cafe Latte beverages Estimated 170 kcal
14 "Mixed Bag" Salad organic salads Estimated 180 kcal
15 All Natural Ham organic sides USDA 180 kcal
16 Caesar Salad organic salads Estimated 180 kcal
17 Gorgonzola Salad organic salads Estimated 180 kcal
18 Maytag Wedge Salad organic salads Estimated 180 kcal
19 Quinoa Salad organic salads Estimated 180 kcal
20 Sally's Nicoise Salad organic salads Estimated 180 kcal
21 The Meltdown our classics USDA 218 kcal
22 The Ortiz our classics USDA 218 kcal
23 The Top Sirloin our classics USDA 241 kcal
24 The Avenue our classics USDA 245 kcal
25 Avocado and House Sun-Dried Tomatoes organic sides USDA 258 kcal
26 Organic Juice beverages Estimated 260 kcal
27 Raw Orange Juice raw drink bar Estimated 260 kcal
28 Arethusa Ice Cream desserts USDA 283 kcal
29 Hand Cut French Fries organic sides USDA 312 kcal
30 Organic Smoothie of the Day raw drink bar Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Rocker PB and J

our classics 512 kcal

Organic Bacon

organic sides 476 kcal

Organic Bacon, Egg and Cheese Sandwich

organic breakfast 470 kcal

The Cafe Sandwich

organic sandwiches 470 kcal

The Caprese Sandwich

organic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baldanza Natural Market Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baldanza Natural Market Cafe items have calorie data?
Baldanza Natural Market Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baldanza Natural Market Cafe?
The lightest item currently tracked is 16 oz. Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baldanza Natural Market Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baldanza Natural Market Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.