Nutrition Breakdown
Bald Headed Bistro Calories — Lowest to Highest
Browse calorie values for Bald Headed Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
1 kcal
Highest Item
1430 kcal
Lowest Calorie Items at Bald Headed Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | refreshments | USDA | 1 kcal |
| 2 | Espresso | refreshments | USDA | 9 kcal |
| 3 | Asparagus | sides | USDA | 18 kcal |
| 4 | Wilted Baby Spinach | sides | USDA | 27 kcal |
| 5 | Cranberry Juice | refreshments | USDA | 29 kcal |
| 6 | Ginger Ale | refreshments | USDA | 37 kcal |
| 7 | Craft Root Beer | refreshments | USDA | 39 kcal |
| 8 | Lemonade | refreshments | USDA | 42 kcal |
| 9 | Gosling's Ginger Beer | refreshments | USDA | 43 kcal |
| 10 | Roasted Carrots | sides | USDA | 44 kcal |
| 11 | San Pelligrino Sparking | refreshments | USDA | 49 kcal |
| 12 | Brussels Sprouts | sides | USDA | 53 kcal |
| 13 | Hamey & Son Tea | refreshments | USDA | 55 kcal |
| 14 | Steak Diane 4oz. | from the grill | USDA | 60 kcal |
| 15 | Geechie Boy Grits | sides | USDA | 71 kcal |
| 16 | Sauteed Dandelion Green | sides | USDA | 71 kcal |
| 17 | Diver Scallops (2) | steak additions | USDA | 80 kcal |
| 18 | Blue Crab Parm | steak additions | USDA | 83 kcal |
| 19 | Coco Cola Product | refreshments | USDA | 89 kcal |
| 20 | Spring Salad | salads | Estimated | 90 kcal |
| 21 | Baked Potato | sides | USDA | 93 kcal |
| 22 | Sauce Bordelaise | steak additions | USDA | 100 kcal |
| 23 | Mushroom Fricassee | sides | USDA | 121 kcal |
| 24 | Yukon Garlic Mash | sides | USDA | 121 kcal |
| 25 | Prime Cowboy Ribeye 16oz. | from the grill | USDA | 152 kcal |
| 26 | Gouda Mac & Cheese | sides | USDA | 154 kcal |
| 27 | White Beans & Bacon | sides | USDA | 164 kcal |
| 28 | Border Springs Fram Rack of Lamb | from the grill | USDA | 169 kcal |
| 29 | Burrata Salad | salads | Estimated | 180 kcal |
| 30 | Chopped Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gorgonzola Crumbles
Black Truffle Butter
Sauce Hollandaise
Country Fried Chicken Skins
Springer Mt. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bald Headed Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bald Headed Bistro items have calorie data?
What is the lowest-calorie item at Bald Headed Bistro?
Are Bald Headed Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.